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Our Team


 

Yoga Teachers

 

Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga to Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.

 

Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.

Nikki first started practising yoga in 2000, it started as a way of building strength after an injury but soon became a way to help find the balance in managing a demanding corporate life.

 

She started practising with the teachers at Yoga to Go in 2003 and continued to develop a curiosity and passion for the philosophy that supports the physical practise. Nikki commenced her teacher training with Alan Goode in 2007 and is now an Introductory Level II certified Iyengar Yoga Teacher.

 

She has continued to develop her interest and understanding through ongoing professional development with Senior Iyengar Yoga Teachers. She enjoys the opportunity to assist students in developing their own practise and understanding how the practise of Yoga can have a positive impact on other areas of your life.

Pauline's interest in yoga developed from her very first yoga class, that deepened in 2004 when she completed a 9 month teacher training with Yoga Arts in Byron Bay. She comes with a strong background and teacher training in the Iyengar tradition, she started teaching in 2005 and continues to study under the guidance of Senior Iyengar Yoga Teacher Glenn Ceresoli.

 

A passionate and dedicated teacher, assisting each student through instruction, demonstration and adjusting where needed. Pauline wishes to create an authentic environment in which students can experience the deeply therapeutic effects of yoga.

 

Classes with Pauline will explore inventive and balanced asana sequences with the use of breath awareness and correct alignment. She encourages students to challenge themselves in a way that allows a safe and sustained practice to help increase flexibility, build strength and gain confidence.

Completing his Masters of Osteopathy in 2002, Scott found the rigours of osteopathic practice taking a toll on his body and subsequently found himself standing on a yoga mat at Yoga to Go sometime around late 2006 / early 2007. He felt an immediate affinity with the practice, a profound sense of home-coming, and has subsequently developed a keen interest in exploring the multifaceted ways Iyengar yoga impacts his life -- on and off the mat.

 

Since 2011 he has trained to be a teacher under the guidance of Sydney based Senior Iyengar Yoga teacher Caroline Coggins. He gained his Intro 2 certification in October 2014.

His osteopathic and Yoga practices continue to inform, complement and enrich one another. He brings to both his yoga practice and teaching a firm foundation in anatomy, physiology and human biomechanics combined with a strong belief in the osteopathic principle of body, mind, and spiritual unity.

 

In 2009 he spent three months travelling through India to further his Yogic practice, studying Iyengar yoga with Usha Devi, Rajiv and Swati Chanchani and Sharat Arora. In 2010 he was lucky enough to attend the China-India yoga summit with Guruji - B.K.S. Iyengar. Whilst travelling Scott rediscovered his love of reading and learning and has subsequently graduated with a Bachelor of Arts from the University of Sydney with majors in English Literature and Gender Studies, both subjects providing a harmonious complementary supplement to his teaching.

 

In 2014 he spent one month in Pune studying at the Ramamani Iyengar Memorial Yoga Institute. In 2015 he attended Abhi Iyengar's Sydney workshop. He continues to undertake professional development training with senior Australian Iyengar teachers and is contemplating further assessment.

Niccy has been practicing yoga for over 15 years, but only over the last few years has it become an integral part of her life. She loves the benefits of yoga and how yoga can be useful everyday. Practicing yoga has given Niccy a feeling of more time and less stress, despite increasing commitments with work and her 4 children! She is passionate about sharing the nurturing and balancing aspects of yoga with kids and adults alike, including the important transition stages of pregnancy and the post natal period.
 
Particular emphasis is placed on working within the individual changing needs, encouraging people to be true to themselves within their practice, taking into account their physical, mental and emotional aspects that may change on a day to day basis.
 
Her teaching embodies the yamas and niyamas, (yoga ethics,) both in the poses and how they can be applied to everyday life.
Understanding how you can work with and developing what you have to create balance and harmony.

Her children's classes help develop awareness and understanding of how individual body works through poses, and to nurture the natural mindfulness of the child through concentrating and simple meditation.

She believes that the skills learnt in yoga enable children and adults alike to navigate through the increasing complexity of life.

Romina has been practicing Yoga since the early 90's. Initially drawn to Yoga for the stress release it offered to a hectic corporate lifestyle. What seemingly became a hobby soon became a way of life.

 

In early 2007 she was fortunate enough to undertake a 6 month Intensive Yoga Teacher Training program in India under the guidance of Bharath Shetty who was heavily influenced by the Iyengar method. Later that year she became more involved in the teachings of Iyengar Yoga and the effects it has on injuries, misalignments and posture, it was at this stage that she was able to appreciate the beneficial nature Iyengar Yoga has when practiced regularly, not just physically, but mentally and spiritually.

 

On returning to Australia she was offered a position as Studio Manager at Yoga To Go in Sydney and commenced Teacher Training within the Iyenagr method under the guidance of Simon Marrocco. Romina continues her professional development both locally and internationally with the Iyengar Family and Senior Iyengar Yoga teachers, and regularly studies at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. She is an Introductory Level II certified Iyengar Yoga teacher.

 

Romina is the Director of Yoga To Go Studio, she enjoys teaching a wide cross section of the community ranging from Teenagers to adults and local community groups; she believes that everyone should have the opportunity to experience Yoga no matter what age, colour or religious background. "There is nothing more rewarding than seeing the smiles on people’s faces when they have finished a class".

 
Renee Stridfield is a certified Iyengar Yoga teacher and has been studying/ practising Yoga since 2003. She completed teacher training with Caroline Coggans in 2015 and has studied with the Iyengar Family both locally, overseas and in Pune India at the Ramamani Iyengar Memorial Yoga Institute.

 

Her teaching style is compassionate yet motivating, encouraging each individual to work to their potential. She enjoys sharing yoga with people of all ages and abilities, and works to foster a sense of discovery and confidence with students as they develop greater strength, flexibility, and awareness in their practice.

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Pilates Teachers

 

(Showing 1 - 3 of 5)

Born in France, Laurence (also knows as Lauren) is a naturally active person, from the age of six she became involved with dance, ranging from classical through to modern and jazz. For her, being fit and flexible are important aspects of being able to enjoy life to the fullest.

 

Having always had a passion for fitness and movement, she became a qualified personal trainer and a Pilates instructor with both French and Australian qualification.  Coming from a dance background, posture, balance and core became for her an integral part of life.

 

Whether you’re a beginner or a seasoned athlete, Pilates is for you as it improves and aids in the development of core strength, body and breath awareness and flexibility. Following the philosophy of Joseph Pilates, her classes are a combination of strengthening and stretching that can work well for everybody.

 

With a degree in psychology, she has a great interest in people’s motivation, attitude and behaviour and her goal is to help people bring out the best in themselves.

Mel is passionate and a dedicated Dance and Pilates educator, with 10 years experience teaching Dance, Drama and PDHPE in the secondary school sector and is also a qualified Pilates Instructor in mat and reformer methods.

She believes a regular practice is essential to maintaining health, well being and balance in this demanding modern world. Her classes are designed to promote core strength fitness and anatomical awareness whilst providing participants with valuable breathing space in their busy schedules to nourish and revive.
Throughout her life, Pip has been trained in classical ballet and contemporary dance, completing a Bachelor of Creative Arts Dance at the Wesley Institute in 2005. This lead to a career in dance teaching, prior to her becoming a Certified Stott Pilates instructor in 2010. Over the last couple of years Pip has also developed her skills by teaching specialty groups of pre-natal pilates and mums and bubs pilates.

For Pip, Pilates was an integral part of her dance training as it helped her to achieve good postural alignment and overall strength. She believes that Pilates is a complimentary addition to any fitness program and is fantastic for injury management and prevention. She highly recommends Pilates classes to anyone wanting a toned and flexible body.
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Studio Team

 

Romina Sesto - Director/Studio Manager


Monique Menzel, Ven Papa, Meghan Jennings, Charlotte Addcock - Reception & Admin

Mia Ferreira - Social Media & Marketing Guru