Iyengar Yoga Open l Casual


This class is taught by:

Renee Stridfeldt

Renee Stridfield is a certified Iyengar Yoga teacher and has been studying/ practising Yoga since 2003. She completed teacher training with Caroline Coggans in 2015 and has studied with the Iyengar Family both locally, overseas and in Pune India at the Ramamani Iyengar Memorial Yoga Institute.

 

Her teaching style is compassionate yet motivating, encouraging each individual to work to their potential. She enjoys sharing yoga with people of all ages and abilities, and works to foster a sense of discovery and confidence with students as they develop greater strength, flexibility, and awareness in their practice.

Romina Sesto

Romina has been practicing Yoga since the early 90's. Initially drawn to Yoga for the stress release it offered to a hectic corporate lifestyle. What seemingly became a hobby soon became a way of life.

 

In early 2007 she was fortunate enough to undertake a 6 month Intensive Yoga Teacher Training program in India under the guidance of Bharath Shetty who was heavily influenced by the Iyengar method. Later that year she became more involved in the teachings of Iyengar Yoga and the effects it has on injuries, misalignments and posture, it was at this stage that she was able to appreciate the beneficial nature Iyengar Yoga has when practiced regularly, not just physically, but mentally and spiritually.

 

On returning to Australia she was offered a position as Studio Manager at Yoga To Go in Sydney and commenced Teacher Training within the Iyenagr method under the guidance of Simon Marrocco. Romina continues her professional development both locally and internationally with the Iyengar Family and Senior Iyengar Yoga teachers, and regularly studies at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. She is an Introductory Level II certified Iyengar Yoga teacher.

 

Romina is the Director of Yoga To Go Studio, she enjoys teaching a wide cross section of the community ranging from Teenagers to adults and local community groups; she believes that everyone should have the opportunity to experience Yoga no matter what age, colour or religious background. "There is nothing more rewarding than seeing the smiles on people’s faces when they have finished a class".

 
Open class all welcome

Upcoming classes:

  • Sat 24 Jun 9:30 am - 10:30 am with Renee Stridfeldt
  • Mon 26 Jun 6:00 pm - 7:00 pm with Romina Sesto
  • Mon 26 Jun 7:00 pm - 8:15 pm with Romina Sesto
  • Wed 28 Jun 6:00 pm - 7:15 pm with Romina Sesto
  • Sat 01 Jul 9:30 am - 10:30 am with Renee Stridfeldt
  • Mon 03 Jul 6:00 pm - 7:00 pm with Romina Sesto
  • Mon 03 Jul 7:00 pm - 8:15 pm with Romina Sesto
  • Wed 05 Jul 6:00 pm - 7:15 pm with Romina Sesto
  • Sat 08 Jul 9:30 am - 10:30 am with Renee Stridfeldt
  • Mon 10 Jul 6:00 pm - 7:00 pm with Romina Sesto
  • Mon 10 Jul 7:00 pm - 8:15 pm with Romina Sesto
  • Wed 12 Jul 6:00 pm - 7:15 pm with Romina Sesto
  • Sat 15 Jul 9:30 am - 10:30 am with Renee Stridfeldt
  • Mon 17 Jul 6:00 pm - 7:00 pm with Romina Sesto
  • Mon 17 Jul 7:00 pm - 8:15 pm with Romina Sesto
  • Wed 19 Jul 6:00 pm - 7:15 pm with Romina Sesto