Pilates Mat Beg/Int l 6 week course


This class is taught by:

Melissa Cooper - Findlay

Mel is passionate and a dedicated Dance and Pilates educator, with 10 years experience teaching Dance, Drama and PDHPE in the secondary school sector and is also a qualified Pilates Instructor in mat and reformer methods.

She believes a regular practice is essential to maintaining health, well being and balance in this demanding modern world. Her classes are designed to promote core strength fitness and anatomical awareness whilst providing participants with valuable breathing space in their busy schedules to nourish and revive.

Kate McDonald

Kate MacDonald is a Sydney based dancer and Pilates instructor. In 2012, she graduated from the University of NSW with an Honours in Dance studies. While continuing to dance, she also now shares the skills and knowledge she has gained through her dance training teaching Pilates around Sydney.
 
As a trained dancer, Pilates has always played an important role in her practice, helping to maintain and develop strength for optimum movement function for the body. She brings this viewpoint to her classes with a focus on form through correct technique, body alignment and breathing. It is her aim to get people using their bodies to their highest functionality and leave class feeling great.
 
Since she began teaching in 2013, her interest in movement and the body has only deepened and she is now set to begin a Masters in Physiotherapy.
 
She is currently certified to teach Pilates in Matwork, Matwork with equipment, Reformer and has most recently become certified to teach pre and post-natal Pilates through Studio Pilates International.
For students with some understanding of the Pilates method

Upcoming classes:

  • Mon 14 Aug 7:30 pm - 8:30 pm with Melissa Cooper - Findlay
  • Tue 15 Aug 6:30 pm - 7:30 pm with Kate McDonald
  • Mon 21 Aug 7:30 pm - 8:30 pm with Melissa Cooper - Findlay
  • Tue 22 Aug 6:30 pm - 7:30 pm with Kate McDonald
  • Mon 28 Aug 7:30 pm - 8:30 pm with Melissa Cooper - Findlay
  • Tue 29 Aug 6:30 pm - 7:30 pm with Kate McDonald
  • Mon 04 Sep 7:30 pm - 8:30 pm with Melissa Cooper - Findlay
  • Tue 05 Sep 6:30 pm - 7:30 pm with Kate McDonald
  • Mon 11 Sep 7:30 pm - 8:30 pm with Melissa Cooper - Findlay
  • Tue 12 Sep 6:30 pm - 7:30 pm with Kate McDonald
  • Mon 18 Sep 7:30 pm - 8:30 pm with Melissa Cooper - Findlay
  • Tue 19 Sep 6:30 pm - 7:30 pm with Kate McDonald