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Pilates Mat Intermediate l 12 week course


This class is taught by:

Melissa Cooper - Findlay

Mel is passionate and a dedicated Dance and Pilates educator, with 10 years experience teaching Dance, Drama and PDHPE in the secondary school sector and is also a qualified Pilates Instructor in mat and reformer methods.

She believes a regular practice is essential to maintaining health, well being and balance in this demanding modern world. Her classes are designed to promote core strength fitness and anatomical awareness whilst providing participants with valuable breathing space in their busy schedules to nourish and revive.
For students who have previous Pilates experience

Upcoming classes:

  • Mon 21 Aug 6:30 pm - 7:30 pm with Melissa Cooper - Findlay
  • Mon 04 Sep 6:30 pm - 7:30 pm with Melissa Cooper - Findlay
  • Mon 11 Sep 6:30 pm - 7:30 pm with Melissa Cooper - Findlay
  • Mon 18 Sep 6:30 pm - 7:30 pm with Melissa Cooper - Findlay