Pre-Natal Yoga l 6 week course


This class is taught by:

Romina Sesto

Romina has been practicing Yoga since the early 90's. Initially drawn to Yoga for the stress release it offered to a hectic corporate lifestyle. What seemingly became a hobby soon became a way of life.

 

In early 2007 she was fortunate enough to undertake a 6 month Intensive Yoga Teacher Training program in India under the guidance of Bharath Shetty who was heavily influenced by the Iyengar method. Later that year she became more involved in the teachings of Iyengar Yoga and the effects it has on injuries, misalignments and posture, it was at this stage that she was able to appreciate the beneficial nature Iyengar Yoga has when practiced regularly, not just physically, but mentally and spiritually.

 

On returning to Australia she was offered a position as Studio Manager at Yoga To Go in Sydney and commenced Teacher Training within the Iyenagr method under the guidance of Simon Marrocco. Romina continues her professional development both locally and internationally with the Iyengar Family and Senior Iyengar Yoga teachers, and regularly studies at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. She is an Introductory Level II certified Iyengar Yoga teacher.

 

Romina is the Director of Yoga To Go Studio, she enjoys teaching a wide cross section of the community ranging from Teenagers to adults and local community groups; she believes that everyone should have the opportunity to experience Yoga no matter what age, colour or religious background. "There is nothing more rewarding than seeing the smiles on people’s faces when they have finished a class".

 
This class offers a specialised program for women in the 2nd and 3rd trimesters of pregnancy. The program will help your body adjust to the rapid physical changes taking place, while cultivating a warm environment where you can explore the emotional changes of approaching motherhood. No previous yoga experience necessary.Casual visits are welcome

Upcoming classes:

  • Mon 03 Jul 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 10 Jul 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 17 Jul 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 24 Jul 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 31 Jul 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 07 Aug 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 14 Aug 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 21 Aug 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 28 Aug 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 04 Sep 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 11 Sep 5:00 pm - 6:00 pm with Romina Sesto
  • Mon 18 Sep 5:00 pm - 6:00 pm with Romina Sesto