Iyengar Yoga Level 2 l 12 week course


This class is taught by:

Sarah Bourne

Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga to Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.

 

Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.

Romina Sesto

Romina has been practicing Yoga since the late 90's. Initially drawn to Yoga for its physical aspects coupled with the stress release it offered to a hectic corporate lifestyle. What seemingly became a hobby soon became a way of life.

 

In early 2007 she was fortunate enough to undertake a 6 month Intensive Yoga Teacher Training program in India under the guidance of Bharath Shetty who was heavily influenced by the Iyengar method. Later that year she became more involved in the teachings of Iyengar Yoga and the effects it has on injuries, misalignments and posture, it was at this stage that she was able to appreciate the beneficial nature Iyengar Yoga has when practiced regularly, not just physically, but mentally and spiritually.

 

On returning to Australia she was offered a position as Studio Manager at Yoga To Go in Sydney and commenced Teacher Training within the Iyenagr method under the guidance of Simon Marrocco. Romina continues her professional development both locally and internationally with Senior Iyengar Yoga teachers, and regularly studies with the Iyengar family at the Ramamani Iyengar Memorial Yoga Institute in Pune, India. She is an Introductory Level II certified Iyengar Yoga teacher.

 

Romina is the Director of Yoga To Go Studio, she enjoys teaching a wide cross section of the community ranging from Teenagers to adults and local community groups; she believes that everyone should have the opportunity to experience Yoga no matter what age, colour or religious background. "There is nothing more rewarding than seeing the smiles on people’s faces when they have finished a class".

 
This course focus on building resilience and strength. Students are introduced to inverted postures and backward bends that have a greater degree of difficulty. Self-practice is encouraged at this level, as is an understanding of the deeper meaning of Yoga.

Upcoming classes:

  • Wed 01 Mar 6:15 am - 7:45 am with Sarah Bourne
  • Thu 02 Mar 6:00 pm - 7:30 pm with Romina Sesto
  • Wed 08 Mar 6:15 am - 7:45 am with Sarah Bourne
  • Thu 09 Mar 6:00 pm - 7:30 pm with Romina Sesto
  • Wed 15 Mar 6:15 am - 7:45 am with Sarah Bourne
  • Thu 16 Mar 6:00 pm - 7:30 pm with Romina Sesto
  • Wed 22 Mar 6:15 am - 7:45 am with Sarah Bourne
  • Thu 23 Mar 6:00 pm - 7:30 pm with Romina Sesto
  • Wed 29 Mar 6:15 am - 7:45 am with Sarah Bourne
  • Thu 30 Mar 6:00 pm - 7:30 pm with Romina Sesto
  • Wed 05 Apr 6:15 am - 7:45 am with Sarah Bourne
  • Thu 06 Apr 6:00 pm - 7:30 pm with Romina Sesto