Pre-Natal Pilates l 6 week course


This class is taught by:

Pip Johnson

Throughout her life, Pip has been trained in classical ballet and contemporary dance, completing a Bachelor of Creative Arts Dance at the Wesley Institute in 2005. This lead to a career in dance teaching, prior to her becoming a Certified Stott Pilates instructor in 2010. Over the last couple of years Pip has also developed her skills by teaching specialty groups of pre-natal pilates and mums and bubs pilates.

For Pip, Pilates was an integral part of her dance training as it helped her to achieve good postural alignment and overall strength. She believes that Pilates is a complimentary addition to any fitness program and is fantastic for injury management and prevention. She highly recommends Pilates classes to anyone wanting a toned and flexible body.
Classes are specifically designed for women in their 2nd & 3rd trimester, focusing on full body strength and increasing fitness, whilst working in an environment that offers the appropriate modifications for all levels of experience and stages of pregnancy, with a fully qualified instructor.

Upcoming classes:

  • Wed 29 Mar 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 05 Apr 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 12 Apr 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 19 Apr 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 26 Apr 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 03 May 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 10 May 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 17 May 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 24 May 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 31 May 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 07 Jun 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 14 Jun 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 21 Jun 6:30 pm - 7:30 pm with Pip Johnson
  • Wed 28 Jun 6:30 pm - 7:30 pm with Pip Johnson