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Rest & Restore Yoga I 6 week course


This class is taught by:

Sarah Bourne

Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga to Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.

 

Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.

The practice of Restorative Yoga facilitates deep relaxation, to help us restore and renew energy levels. With the use of props, we will explore various poses in a completely supportive environment. The more supported the body is the deeper the sense of relaxation, giving the brain the opportunity to quieten, and enabling both the body and mind to repair, restore and revitalise itself.This class is suitable for students with a minimum of 6 months Iyengar Yoga experience

Upcoming classes:

  • Wed 08 Nov 7:30 pm - 8:30 pm with Sarah Bourne
  • Wed 15 Nov 7:30 pm - 8:30 pm with Sarah Bourne
  • Wed 22 Nov 7:30 pm - 8:30 pm with Sarah Bourne
  • Wed 29 Nov 7:30 pm - 8:30 pm with Sarah Bourne
  • Wed 06 Dec 7:30 pm - 8:30 pm with Sarah Bourne
  • Wed 13 Dec 7:30 pm - 8:30 pm with Sarah Bourne