Pauline's interest in yoga developed from her very first yoga class, that deepened in 2004 when she completed a 9 month teacher training with Yoga Arts in Byron Bay. She comes with a strong background and teacher training in the Iyengar tradition, she started teaching in 2005 and continues to study under the guidance of Senior Iyengar Yoga Teacher Glenn Ceresoli.
A passionate and dedicated teacher, assisting each student through instruction, demonstration and adjusting where needed. Pauline wishes to create an authentic environment in which students can experience the deeply therapeutic effects of yoga.
Classes with Pauline will explore inventive and balanced asana sequences with the use of breath awareness and correct alignment. She encourages students to challenge themselves in a way that allows a safe and sustained practice to help increase flexibility, build strength and gain confidence.
Pauline Caminiti instructs the following:
Iyengar Yoga Beginner l 6 week course
The course begins with the basic foundation postures (asana), over the 6 weeks; new poses are introduced while understanding of existing ones are deepened. The primary focus is on imparting a solid grounding and correct alignment in the postures. Ideal for those with no previous experience with yoga, or who have had an extended break from practice.
Iyengar Yoga Level 1 l 12 week course
This course refine technique in foundation poses and introduce inverted postures and back bends. Ideal for students wishing to develop further confidence in the postures, minimum 6 months regular attendance is necessary.