Sarah Bourne

Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga to Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.


Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.

Sarah Bourne instructs the following:
  • Iyengar Yoga Open l Casual

  • Iyengar Yoga Level 1 l 12 week course
  • This course refine technique in foundation poses and introduce inverted postures and back bends. Ideal for students wishing to develop further confidence in the postures, minimum 6 months regular attendance is necessary.

  • Iyengar Yoga Level 2 l 12 week course
  • This course focus on building resilience and strength. Students are introduced to inverted postures and backward bends that have a greater degree of difficulty. Self-practice is encouraged at this level, as is an understanding of the deeper meaning of Yoga.

  • Iyengar Yoga Open l Casual
  • Open class all welcome

  • Iyengar Yoga Beginner l 6 week course
  • The course begins with the basic foundation postures (asana), over the 6 weeks; new poses are introduced while understanding of existing ones are deepened. The primary focus is on imparting a solid grounding and correct alignment in the postures. Ideal for those with no previous experience with yoga, or who have had an extended break from practice.

  • Rest & Restore Yoga I 6 week course
  • The practice of Restorative Yoga facilitates deep relaxation, to help us restore and renew energy levels. With the use of props, we will explore various poses in a completely supportive environment. The more supported the body is the deeper the sense of relaxation, giving the brain the opportunity to quieten, and enabling both the body and mind to repair, restore and revitalise itself.This class is suitable for students with a minimum of 6 months Iyengar Yoga experience