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6:43 PM

Yoga for Women

In a world where women can now do just about anything and are busier than ever, yoga has become a great tool for coping with the pressures of modern-day life, while improving overall health and fitness. Read More

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5:29 PM

Spotlight on: Salamba Sirsasana

Known as ‘King of all Asanas’, Salamba Sirsasana (or supported headstand) is an advanced yoga pose that is described by BKS Iyengar as one of the most important poses. Read More

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