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10:42 PM

Standing Poses - Home Practice 

Standing poses are also known as Utthita Sthiti in Sanskrit and are considered the foundation of Iyengar Yoga Standing poses tone the legs and back muscles and prepare us for other poses that deal with forward-bending or back-bending movements.  They are also great for lifting our energy and building stamina. Read More

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12:17 AM

Yoga & Wellness Retreat

Going on a Yoga Retreat gives you the opportunity to take time out from the day to day, immerse yourself in the peace and tranquility of nature, be nourished with delicious vegetarian meals, whilst re connecting with yourself and your practice. Read More

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6:16 PM

Yoga for Colds & Flu

“Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids in recovery from ill health.” – BKS Iyengar, Light on Life (p.60) Yoga not only delivers physical benefits like improved flexibility and increased strength, but also helps to regulate and boost the body’s immune system Read More

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5:42 PM

Spotlight on: Baradvajasana I

A simple seated twist, Baradvajasana I can be practiced by people of all ages and abilities, including pregnant women as there is no compression on the abdomen. This pose provides a lateral extension and works the dorsal and lumbar regions of the back, and is greatly beneficial for people who work at a computer or desk all day. Read More

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6:34 PM

Beginners Yoga – Home Practice

Getting a regular home yoga practice going is not easy. Yet it’s one of the best ways to develop and grow your practice and understanding of yoga. There are distractions, chores to be done and social media to scroll through. Then you have to work out which poses you should do – which can be daunting if you’re not a yoga teacher or regularly putting together class sequences. Read More

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11:37 PM

Spotlight On: Utthita Trikonasana

Utthitha Trikonasana is one of the first standing poses taught to beginners in yoga. It may appear simple but it’s not an easy pose to master, nor should it be overlooked by more experienced practitioners. More commonly called Trikonasana or ‘triangle pose’, with continued practice this asana can bring many ongoing benefits for new and skilled students alike.  Read More

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7:34 PM

Home Practice

We all know how great we feel after class yet to often the daily constraints of getting on the mat restrict us to that one single class that we get to in a week… How long can that class really resonate in our cells? Read More

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