Community Notice Board


THANK YOU!!

From everyone at Yoga To Go Studio we would like to say THANK YOU for your ongoing support and commitment to your practice.

We look forward to seeing you over the Holiday season and into the New Year.

Be sure to pick up your thank you gift of amazing Tea from The Vegan Teahouse at reception when your next in the Studio.



POP UP YOGA - Saturday 14th November & December 12th at Gleebooks

Classes will be taught by a qualified teacher from Yoga To Go Studio using the Iyengar method. These are general classes, with no prior experience necessary.

Please bring along your own yoga mat and a sense of adventure.

Bookings are essential and can be made via Gleebooks Book NOW!!

Saturday 14th November, 8am-9am

$15 flat rate per class with $5 from each entry going to the Indigenous Literacy Foundation



YOGA FOR ANXIETY & DEPRESSION WITH ALEX IVETIC


Thursday January 14 - February 11 2016, 7.30pm - 8.30pm

In this workshop you will be working with Alex Ivetic a qualified Yoga Therapist to assist you in developing a greater sense of mental and physical well-being. You will learn:

- Breathing and relaxation techniques which bring about more calm and positive states of mind and body.

- Therapeutic Yoga postures which help you release stress and leave you feeling grounded and happy.

- You will leave this workshop with a tool-kit of techniques that can be used in daily life at any time.

This course will be facilitated in a relaxed, supportive and comfortable environment at Yoga To Go Studio

Alex Ivetic is a qualified yoga therapist and yoga teacher. Alex has practiced yoga asana for over 12 years and has studied yoga philosophy widely in Ashrams throughout India and Australia under several internationally renowned masters. She dedicates her life to making ancient yogic teachings accessible to others yearning for balance, transformation and fulfillment in our modern world. Alex’s unique ability is in using Yoga and Yoga Therapy to help you reveal your true nature and reach your full potential, so that we may all live a life full of love, presence, inspiration, authenticity and freedom.

Bookings are essential and can be made Directly with Alex via email move@innersenseyoga.com.au or on 0414 638 680   



SUNTARA SOUND HEALING WITH DANIEL COATES

We are excited to announce that Daniel Coats will be conducting a sound healing workshop at Yoga To Go Studio on Saturday October 17th,  7pm -9pm Cost $33 per Person.
  
Suntara’s Sound Healing journey is a unique experience of the power of sound vibration. Suntara create powerful soundscapes to unblock energy and vibrate your body into a state of well-being and harmony. 

People report various effects from the session including, complete relaxation, feeling "Clear", reduced pain & stress, restful sleep for the nights after, Altered states of consciousness, Balancing of Chakras/Energy, Clarity / Resolution of difficult situations. 

Daniel Coates uses his powerful voice to deliver chants from a variety of ancient traditions such as Australian Aboriginal, American Indian, Celtic and various styles of harmonic singing. Crystal Bowls, Gasong Drums, Andean flutes and other instruments are also integral to the experience.

Bookings are available online or via the studio, please note that space is limited thus bookings are essential.

Book Online Now



CELEBRATE FATHER’S DAY AT YOGA TO GO STUDIO


We are celebrating Father’s Day at Yoga To Go Studio. Bring your Dad or Partner to class for free and give him the chance to experience the benefits of Yoga Or Pilates.

Dates:             Monday 7 - Saturday 12 Sept

Time:               Your normal class, or check the timetable for a class that would suit him

Cost:               FREE for Dads and Partners

Bookings are essential and can be made via the studio at reception or via email, simply specify your name and your guests name and preferred class they will attend to info@yogatogo.com.au

* Offer is valid for 1 class per guest between Monday 7th and Saturday the 12th of September 2015

Yoga helps men with flexibility, core strength to support the back and to manage stress.



BREATHWORKS AUSTRALIA

Mindfulness based approaches to living well with stress, pain or illness. The course can also be undertaken simply to learn how to be more mindful.

This is an eight week course on Sundays 10am – 12.30pm, conducted at the Yoga To Go Studio in Petersham. Course dates -  18th October to 6th December.

Cost - $500 – includes workbook and meditation CD’s, in addition, phone and email support are provided during the course, (concessions available).

This course guides participants through a variety of mindfulness practices, including meditations. Through using this toolkit of practices, participants learn to ease and let go of the suffering that habitual behaviours bring. The overall quality of life for course participants can be greatly improved through the practice of truly being aware.

Teachers – Jenny Cornish is a qualified Breathworks teacher, massage therapist, Tai Chi and Qi Gong teacher and an experienced meditator and meditation teacher.

Jim Pescud is a qualified Breathworks teacher, a Rehabilitation Counsellor and has more than 20 years experience as a mindfulness meditation teacher.


For further information and course bookings please contact –

info@breathworks-mindfulness.com.au

Jenny 0403916778  Jim 0425326964 (Jim not available through September)

www.breathworks-mindfulness.com.au

Facebook Breathworks Australia

Articles By Jim Pescud - Connecting with Self and Others
Articles By Jim Pescud - Listening



YOGA FOR ANXIETY & DEPRESSION WITH ALEX IVETIC

Sunday September 13 - October 11, 8:30 - 9:30am

In this workshop you will be working with Alex Ivetic a qualified Yoga Therapist to assist you in developing a greater sense of mental and physical well-being. You will learn:

- Breathing and relaxation techniques which bring about more calm and positive states of mind and body.

- Therapeutic Yoga postures which help you release stress and leave you feeling grounded and happy.

- You will leave this workshop with a tool-kit of techniques that can be used in daily life at any time.

This course will be facilitated in a relaxed, supportive and comfortable environment at Yoga To Go Studio

Alex Ivetic is a qualified yoga therapist and yoga teacher. Alex has practiced yoga asana for over 12 years and has studied yoga philosophy widely in Ashrams throughout India and Australia under several internationally renowned masters. She dedicates her life to making ancient yogic teachings accessible to others yearning for balance, transformation and fulfillment in our modern world. Alex’s unique ability is in using Yoga and Yoga Therapy to help you reveal your true nature and reach your full potential, so that we may all live a life full of love, presence, inspiration, authenticity and freedom.

Bookings are essential and can be made Directly with Alex via email move@innersenseyoga.com.au or on 0414 638 680   




                     “ The United Nations has declared 21st June as the International Yoga Day, which will be celebrated all over the world...
                                        We will eat together, we will be together, and we will carry on this knowledge without having any
                                                                               kind of jealousy, malice, or any kind klesa within us..."
                                                                                                              ~Geeta S. Iyengar~

We will be celebrating International Yoga Day with a Free class followed by morning tea at the Studio on Sunday 21 June, 10-11.30

The class is an open to all students and will follow the Asana practice proposed by Geeta S. Iyengar, modifications will be made should they be required for individual students.

This is a chance to experience the community of our Studio, try another style of practice and be connected to the international community of Iyengar Yoga.

We will  also be collecting donation on the day for Tilganga Earthquake Relief Fund.

It would be lovely if you could bring a small plate for sharing at the morning tea. which will follow the lead practice.

Please let us know if you will attend by writing your name on the list at reception or via email info@yogatogo.com.au



Research Opportunity

Our friends at the George Institute are currently looking for people 60+ who are interested in taking part in a study directly relating to Physical activity and increasing Health

To Find out more and to see if you or someone you may know is eligible follow the link below and Contact Dr Anne Tidemann on 02 9657 0393

Find out More



Two Lives - By Sarah Bourne

Dear Friends and Booklovers,

I am very excited to announce the launch of my novel and would love you to come and celebrate with me as I send it out into the world.

When: 6pm for 6.30, Friday 26th June 2015

Where: Gleebooks, 49 Glebe Point Road, Glebe.

Please RSVP by Wednesday, 24th June to Gleebooks on 9660 2333 or www.gleebooks.com.au and look for my launch on the events page.

Look forward to seeing you there!

PS There will be wine and nibbles…



YOGA FOR ANXIETY & DEPRESSION WITH ALEX IVETIC

Sunday June 14th  - July 12th, 8:30 - 9:30am

In this workshop you will be working with Alex Ivetic a qualified Yoga Therapist to assist you in developing a greater sense of mental and physical well-being. You will learn:

- Breathing and relaxation techniques which bring about more calm and positive states of mind and body.

- Therapeutic Yoga postures which help you release stress and leave you feeling grounded and happy.

- You will leave this workshop with a tool-kit of techniques that can be used in daily life at any time.

This course will be facilitated in a relaxed, supportive and comfortable environment at Yoga To Go Studio

Alex Ivetic is a qualified yoga therapist and yoga teacher. Alex has practiced yoga asana for over 12 years and has studied yoga philosophy widely in Ashrams throughout India and Australia under several internationally renowned masters. She dedicates her life to making ancient yogic teachings accessible to others yearning for balance, transformation and fulfillment in our modern world. Alex’s unique ability is in using Yoga and Yoga Therapy to help you reveal your true nature and reach your full potential, so that we may all live a life full of love, presence, inspiration, authenticity and freedom.

Bookings are essential and can be made Directly with Alex on 0414 638 680



QI GONG SELF-BALANCE Weekend Workshop

A systematised and easy to learn Qi Gong From the deep roots of Daoist moving arts & TCM Incorporating knowledge of Kinesiology and Psychology A perfect add-on to your practice And a toolkit for emotional balance & self-healing.

Saturday 25th April 12.30pm-7.30pm & Sunday 26th April 10.00am-5.00pm

Price: $399 AUD

Teacher: Secret Elements co-founder Sascha Wagener

Location/Booking: Yoga to Go Studio, 106-108 Crystal Street, Petersham, NSW, 2049, Tel. +61 2 9569-0870, www.yogatogo.com.au, email: info@yogatogo.com.au

Previous knowledge: no Qi Gong experience needed

More about Secret Elements Qi Gong: www.secret-elements-qigong.com

Find out More



Iyengar Yoga Workshop with Carrie Owerko

Carrie will be conducting a 3 day workshop at Yoga To Go Studio in March 2015

Leap of Space: Exploring Boundlessness in Asana and Beyond
Sydney, March 6-8 2015

Find out More

Bookings are essential and can be made directly with Henryk Liskiewicz and Taymar Kelly of Iyengar Yoga Space at iyogaspace@iyogaspace.net who will be hosting this event



Professional Development with Henryk Liskiewicz

We are happy to advise that Henryk Liskiewicz will be conducting ongoing Professional development at Yoga To Go Studio in 2015. Students wishing to take part in the program are encouraged to take part in the 3 hour workshop prior to the commencement of the ongoing classes in 2015.

This workshop is a designed for, and open to, serious yoga practitioners who want to deepen their practice, or explore Iyengar Yoga teacher-training studies, without enrolling in a teacher-training program.

Sunday December 2014, 14th from 2 to 5pm
Saturday January 2015, 10th from 2 to 5pm

Cost $50 per session

Bookings are essential and can be made directly with Henryk at iyogaspace@iyogaspace.net or visit Iyengar Yoga Space


 

Manouso Manous Workshop Sydney, January 23- 25, 2015

It is our great pleasure to host Manouso in Sydney, 2015. Those who have been fortunate enough to study with Manouso can attest to how much may be learnt from this incredible teacher and truly generous and intelligent man.

Manouso Manos is one of the most capable and experienced of the Senior Iyengar Yoga Teachers. He holds one of only two Advanced Senior certificates granted worldwide by B.K.S. Iyengar.

He began his studies with Sri B.K.S. Iyengar in 1976. After numerous trips to Pune, India and over 3 decades of personal practice, his understanding of and insights into Iyengar yoga are conveyed with authenticity and precision.

Methodical in his teaching, Manouso lays a solid foundation and progressively refines each of the asanas. His sense of humor, sensitivity and generosity shine through as his dynamic and challenging teaching style moves his students beyond their perceived physical and psychological limits.


Master Class – Friday January 23

These sessions will be devoted to Certified Iyengar Yoga Teachers and will be about learning, re-learning, re-examining and re-connecting with our own practice and then exploring how what is learnt may be reinterpreted to best teach. So it is truly Learning to Teach.

Times: 10:00am – 1:00pm & 3:00pm – 6:00pm

Cost: $200


General Workshop – Saturday 24 & Sunday 25

The General Workshop is for teachers, teachers in training and yoga practitioners who regularly attend general level classes or above and have a stable personal practice that includes inversions.

Times: 10:00am – 1:00pm & 3:00pm – 5:00pm

Cost: $260

Bookings:Bookings are essential. Please contact Tamar Kelly & Henryk Liskiewicz, of Iyengar Yoga Space, via email tamarkelly37@aol.com to reserve your place.
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To find out more about Iyengar Yoga visit BKS Iyengar Yoga Association Australia



For all our Yoga prop needs we recommend Iyoga Props