How does it work?
We recommend and offer a 12-week program, running one class per week. Each activity or modality is run in a four-week block to allow time for the full benefits of a consistent practice to be experienced. We also offer 4, 6 and 8 week programs to meet your individual needs.
You can also choose to continue with additional 12-week programs directly after or at regular intervals throughout the year - for ongoing and increased health benefits.
Our classes can be held at your workplace, offsite at another location or at our fully equipped Studio in Petersham. Choose from a 45 or 60-minute class and nominate a time that’s convenient for your team, such as lunchtime, before or after work.
We offer one FREE introductory yoga or Pilates class so you can give it a try before committing to the full 12 weeks.
For more information including our Program fees and to book your Introductory class, contact Romina on 02 9569 0870 or via e-mail at firstname.lastname@example.org