Pilates Beginner - For students with no previous Pilates experience - all students welcome!
Pilates Beg/ Int - For students with some understanding of the Pilates method, who may not be a beginner and are not quite ready to progress into an Intermediate class
Pilates Intermediate - For students who have a minimum of 12 months consistent Pilates experience
Pre-Natal Pilates - Classes are specifically designed for women in their 2nd & 3rd trimester, focusing on full body strength and increasing fitness, whilst working in an environment that offers the appropriate modifications for all levels of experience and stages of pregnancy, with a fully qualified instructor.
Beginners Yoga - Ideal for those with no previous experience with yoga - all students welcome!
Beginner 2 Yoga - Ideal for students transitioning between beginners and Level 1, or who have had an extended break from practice or need a bit of a refresher.
Level 1 Yoga - Classes are ideal for students wishing to develop further confidence in the postures, refining techniques in foundation poses and introduce additional inverted postures and back bends minimum 6 months regular practice is advised
Level 2 Yoga - Classes focus on building resilience and strength. Students are introduced to inverted postures and backward bends that have a greater degree of difficulty. Self-practice is encouraged at this level, as is an understanding of the deeper meaning of Yoga.
Open Yoga Classes - Suitable for Students with a minimum of 6 month Yoga experience.