Janu Sirsasana is a seated forward bend that is practiced regularly in all our classes and is highly beneficial for students of all levels from absolute beginners to more advanced practitioners. Read More
Bathe in a sound bath of subline bliss, deep relaxation, achieve deep relaxation and healing on all levels, experience the sonic resonance of gongs, bronze and crystal singing bowls and sound meditation. Read More
8 week course in mindfulness for pain and stress.
Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit. Read More
Father’s Day is coming up in a few weeks, so we’re looking at men’s yoga!
Until recently, yoga has been perceived as very much a ‘girly’ activity, even though for thousands of years in India it was practiced exclusively by men! Read More
Emerge into the sweet sounds of spring with a healing soundscape, for the New Moon in Virgo. Bathe in a sound bath of subline bliss, deep relaxation, achieve deep relaxation, release and healing on all levels, experience the sonic resonance of gongs, bronze and crystal singing bowls and sound meditation. Read More
Utthitha Trikonasana is one of the first standing poses taught to beginners in yoga. It may appear simple but it’s not an easy pose to master, nor should it be overlooked by more experienced practitioners.
More commonly called Trikonasana or ‘triangle pose’, with continued practice this asana can bring many ongoing benefits for new and skilled students alike. Read More