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6:19 PM

New Moon Sound Healing September 3rd

Emerge into the sweet sounds of spring with a healing soundscape, for the New Moon in Virgo. Bathe in a sound bath of subline bliss, deep relaxation, achieve deep relaxation, release and healing on all levels, experience the sonic resonance of gongs, bronze and crystal singing bowls and sound meditation. Read More

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11:37 PM

Spotlight On: Utthita Trikonasana

Utthitha Trikonasana is one of the first standing poses taught to beginners in yoga. It may appear simple but it’s not an easy pose to master, nor should it be overlooked by more experienced practitioners. More commonly called Trikonasana or ‘triangle pose’, with continued practice this asana can bring many ongoing benefits for new and skilled students alike.  Read More

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