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5:29 PM

Spotlight on: Salamba Sirsasana

Known as ‘King of all Asanas’, Salamba Sirsasana (or supported headstand) is an advanced yoga pose that is described by BKS Iyengar as one of the most important poses. Read More

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10:23 PM

Breathworks Mindfulness for Health & Stress

8 week course in mindfulness for pain and stress. Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit. Read More

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