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12:45 AM

Sound Healing for Summer

REJUVENATION : ILLUMINATION : TRANSFORMATION Bathe in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration. Achieve deep relaxation, release and healing on all levels.  Experience the elevating resonance of gongs, bronze and crystal singing bowls, therapeutic percussion to ground you and sound meditation to uplift your soul. Read More

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7:20 PM

Thank You Pip

As many of you may know Pip is expecting her 2nd child early in the new year and has decided that it is time for her to spend some time relaxing with her family before the arrival of her baby.   Read More

6:16 PM

Spotlight on: Salamba Sarvangasana

Spotlight on: Salamba Sarvangasana Salamba – with support, Sarva –all or whole, Anga – limb or body, Asana – pose Before there was a Mother of Dragons there was the ‘Mother of Asanas’, better known as Salamba Sarvangasana (or supported shoulder stand). BKS Iyengar describes this pose as on of the most essential in yoga. In Light on Yoga he says “just as a mother strives for harmony and happiness in the home, this asana (pose) strives for harmony and happiness in the human system.” Read More

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5:46 PM

Humans of Yoga To Go Studio

Welcome to our new quarterly blog feature - Humans of Yoga To Go. This month we meet one of our yoga teachers Renee Stridfeldt and ask her 5 quick questions, to help us get to know her and our wonderful little community. Read More

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10:35 PM

Pilates Teacher Opportunity

Yoga To Go Studio currently has an opportunity for an energetic and enthusiastic Pilates Teacher to join our Team. Applicants must hold relevant Pilates mat qualification, insurance and be available to teach on Saturday Mornings with a view to pick up additional classes and covers cover. Read More

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12:17 AM

Yoga & Wellness Retreat

Going on a Yoga Retreat gives you the opportunity to take time out from the day to day, immerse yourself in the peace and tranquility of nature, be nourished with delicious vegetarian meals, whilst re connecting with yourself and your practice. Read More

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6:16 PM

Yoga for Colds & Flu

“Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids in recovery from ill health.” – BKS Iyengar, Light on Life (p.60) Yoga not only delivers physical benefits like improved flexibility and increased strength, but also helps to regulate and boost the body’s immune system Read More

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1:35 AM

Spring Sound Healing

Emerge into the sweet sounds of Spring with a healing Soundscape to elevate and enlighten as you become immersed in a sonic landscape of gongs, bronze and crystal singing bowls and sound meditation. Read More

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5:42 PM

Spotlight on: Baradvajasana I

A simple seated twist, Baradvajasana I can be practiced by people of all ages and abilities, including pregnant women as there is no compression on the abdomen. This pose provides a lateral extension and works the dorsal and lumbar regions of the back, and is greatly beneficial for people who work at a computer or desk all day. Read More

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6:43 PM

Yoga for Women

In a world where women can now do just about anything and are busier than ever, yoga has become a great tool for coping with the pressures of modern-day life, while improving overall health and fitness. Read More

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