Yoga To Go Studio
5:43 PM

Autumn Equinox Sound Healing

A TIME TO BALANCE DARKNESS & LIGHT
Celebrate the transition of equal day and night when you can harvest your successes, clear the space and come to ground.  Preparing you for a period of reflection and restoration before planting the seeds of your future.

Gong Autumn EquinoxBathe in the sublime sounds of bronze gongs and singing bowls as you experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind.

Being submerged in an ocean of sound allows healing to occur at a deep level. The sonic vibrations of these ancient instruments of sound help to clear negativity and old habits leaving you open for new ideas to emerge.

Please bring a light shawl to cover yourself during deep relaxation and water to drink ~ whatever you need to be completely comfortable

GONG BATH Autumn Equinox Sound Healing
at Yoga To Go Studio in Petersham
Sunday 19 March
4.00-5.30pm
$25 purchased in advance
$30 at the door


BOOKINGS ESSENTIAL
Christine 0410 289 519
info@soundboundhealing.com
www.soundboundhealing.com

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5:37 PM

Yoga for Anxiety & Depression

Join qualified yoga therapist Alex Ivetic over a one-day workshop as she delves into yogic techniques for optimum mental and physical Well-being.

Alex
• Discover why the mind-body connection is the key to inner happiness and stability
• Experience breathing, mindfulness and relaxation techniques that build awareness, steadiness and stillness
• Engage in therapeutic yoga postures that will help you release stress, feel calm and grounded
• A tool-kit of skills that can be used when needed in daily life that is sustainable And transformative


Course date: Sunday 2 April 2017
Time: 9.30am – 3.30pm
Venue: Yoga to Go. 106-108 Crystal Street, Petersham
Cost: $285

Your booking is essential. Call for more info.
RSVP Alex 0414 638 680
e: move@innersenseyoga.com.au

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6:20 PM

Breathworks Mindfulness for Health & Stress

8 week course in mindfulness for pain and stress.

BreathworksBreathworks Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit.

Course Dates for 2017:
- 5th February - 26th March
- 7th May - July 2nd
- 8th October - November 26th

Weekly 2.5 hour sessions will be conducted at Yoga To Go Studio in Petersham, Cost $500 including CD's, workbook and support throughout the course (concessions available)

For More information contact Jenny on 0403 916 778 or visit

www.breathworks-mindfulness.com.au

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