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6:43 PM

Yoga for Women

In a world where women can now do just about anything and are busier than ever, yoga has become a great tool for coping with the pressures of modern-day life, while improving overall health and fitness. We know that some of the general benefits include increased flexibility and strength, improved concentration and sleep, relief from stress and anxiety and lots more - but there are many other reasons why women in particular should practice yoga… Read More

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8:12 PM

Winter Solstice - A Time for Clarity & Reflection

Pause as the sun stands still in the sky, be immersed in the sublime sounds of light filled gongs and singing bowls as you experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind.  Being submerged in an ocean of sound allows healing to occur at a deep level.

Winter Solstice PetershamBeing immersed in an ocean of sound allows healing to occur at a deep level. The sonic vibrations of these ancient instruments of sound help to clear negativity and old habits, leaving you open for new ideas to emerge with the pure tones of quartz crystal.


Breath and gentle movement will help you open to the healing effects of the sound, supporting you in your journey through specific therapeutic sequences delivered by a qualified sound therapist.

Please bring a shawl or blanket to cover yourself during deep relaxation and water to drink ~ whatever you need to be completely comfortable.

MIRRORS & CRYSTAL
Winter Solstice Sound Healing Relaxation
Yoga To Go Studio in Petersham

Sunday 18 June 4.00-5.30pm
$25 purchased in advance or $30 at the door 

BOOKINGS ESSENTIAL
Christine 0410 289 519
info@soundboundhealing.com
www.soundboundhealing.com
www.facebook.com/events/1769007600094689/
www.stickytickets.com.au

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6:34 PM

Beginners Yoga – Home Practice

Getting a regular home yoga practice going is not easy. Yet it’s one of the best ways to develop and grow your practice and understanding of yoga. There are distractions, chores to be done and social media to scroll through. Then you have to work out which poses you should do – which can be daunting if you’re not a yoga teacher or regularly putting together class sequences. Read More

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