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6:43 PM

Yoga for Women

Mother’s Day is just around the corner, so we’re looking at yoga for women!

geetsIn a world where women can now do just about anything and are busier than ever, yoga has become a great tool for coping with the pressures of modern-day life, while improving overall health and fitness.

We know that some of the general benefits include increased flexibility and strength, improved concentration and sleep, relief from stress and anxiety and lots more - but there are many other reasons why women in particular should practice yoga…

A woman’s body and mind undergoes many changes throughout her life - in adolescence, pregnancy and motherhood, menopause, and old age. Each stage requires a different level of care, awareness and understanding.

In her book, Yoga a Gem for Women, Geeta Iyengar says, “Women need yoga even more than men as the responsibilities thrust upon them by nature are greater...”

“She has to undergo the four stages of life… In these four stages physiological changes occur and she has to face problems and internal conflicts. This affects her physical and physiological organs as well as her mind…”

geeta 2Menstruation & Pregnancy:
In Iyengar Yoga, women who are menstruating or pregnant are advised to practice different poses or sequences to the regular class. The body and mind are in a different state during these times and it’s for this reason that we avoid inversions, closed abdominal twists, strenuous back bends and hand balances during menstruation.

Geeta Iyengar says “from the day menstruation begins until the day it ends … one should stick to the practice of asanas that do not obstruct the menstrual flow and help a woman keep herself healthy.”

Benefits of Yoga for Women:
A regular yoga practice can help women to:
Balance the hormones
Develop emotional stability and mental clarity
Optimise reproductive health
Avoid menstrual disorders
Cope with the physical stresses of pregnancy
Prepare for childbirth
Promote good circulation

We asked some of the ‘girls of Yoga To Go’ why they practice yoga:

LauraLaura, 25 - Stanmore

I’ve been practicing yoga for 3 years now and I love how light and stress free I feel after class. It’s great to come after a busy day at work and then walk out feeling so much better. I wasn’t very flexible when I started, but I can see slow improvements and enjoy the mindfulness aspect too.

venVen, 44 - Leichhardt

I’ve been practicing yoga on and off for about 12 years now. I instantly loved how it made me feel - like having a full body massage internally and externally and I also enjoy the spiritual side. It really helps with depression and anxiety too - if I’m feeling down, I go to the studio and always feel better afterwards.

jeniJenny, 53 - Dulwich Hill

My Osteopath suggested I try yoga after a bout of Vertigo about 7 years ago and I have been practicing ever since. I love the quietness it brings to my mind and that we are completely focussed on the body. It also helps me manage my neck injury and I sleep better too!

margaretMargaret, 68 - Bexley North

I took part in the study with the George Institute looking at the benefits of yoga for seniors and enjoyed it so much that I kept coming back. I had a shoulder injury at the time and found that yoga really helped. Now it’s something I do every week.

sarahSarah, 33 - Stanmore

I work in hospitality and get really bad migraines. Since I started yoga and Pilates about one year ago, I haven’t spent as much on pain medication or needed to take migraine tablets as much. Yoga is also helping me to manage work-related injuries and digestive problems that I had ignored for years. 

For more information about yoga for women we recommend the following resources.

Why are we so concerned about menstruation in Iyengar yoga?
The Practice of Women for the Whole Month
Menstruation sequences for self practice
A Gem for Women, Geeta Iyengar BUY
Iyengar Yoga for Motherhood, Geeta Iyengar BUY
The Woman’s Yoga Book, Bobby Clennell BUY
Yoga The Path To Holistic Health, BKS Iyengar p. 30 BUY

Important note: Remember to always seek the guidance of an experienced and certified yoga teacher, and check with your medical professional if you have any health concerns.

8:12 PM

Winter Solstice - A Time for Clarity & Reflection

Pause as the sun stands still in the sky, be immersed in the sublime sounds of light filled gongs and singing bowls as you experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind.  Being submerged in an ocean of sound allows healing to occur at a deep level.

Winter Solstice PetershamBeing immersed in an ocean of sound allows healing to occur at a deep level. The sonic vibrations of these ancient instruments of sound help to clear negativity and old habits, leaving you open for new ideas to emerge with the pure tones of quartz crystal.

Breath and gentle movement will help you open to the healing effects of the sound, supporting you in your journey through specific therapeutic sequences delivered by a qualified sound therapist.

Please bring a shawl or blanket to cover yourself during deep relaxation and water to drink ~ whatever you need to be completely comfortable.

Winter Solstice Sound Healing Relaxation
Yoga To Go Studio in Petersham

Sunday 18 June 4.00-5.30pm
$25 purchased in advance or $30 at the door 

Christine 0410 289 519

6:34 PM

Beginners Yoga – Home Practice

Getting a regular home yoga practice going is not easy. Yet it’s one of the best ways to develop and grow your practice and understanding of yoga.

There are distractions, chores to be done and social media to scroll through. Then you have to work out which poses you should do – which can be daunting if you’re not a yoga teacher or regularly putting together class sequences.

Three quick home practice tips:

•             A short practice is better than no practice – don’t worry if you only have 20 minutes, its all about quality not quantity!

•             Listen to what your body and mind needs – a restorative practice including forward bends and inversions is great after a busy day, while a backbend practice might help lift your energy when your energy is low.

•             Happy inversions - Sirsasana (headstand) is stimulating and heating and should be followed by a soothing and cooling Salamba Sarvangasana (shoulder stand). While shoulder stand can be safely practiced on it’s own, Headstand should always be followed by shoulder stand.

To help kick start your home practice, we’ve also asked our teachers to put together suitable sequences – like this Beginners Yoga practice from Sarah:
                                               beginner sequence
Download the PDF version here and stay tuned for more home practice sequences coming soon!

Don’t forget to send us your home practice questions, tips and photos – email,au or message and tag us on Facebook, Instagram or Twitter.

Important note: Remember to always seek the guidance of an experienced and certified yoga teacher, and check with your medical professional if you have any health concerns.