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6:16 PM

Yoga for Colds & Flu

“Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids in recovery from ill health.” – BKS Iyengar, Light on Life (p.60) Yoga not only delivers physical benefits like improved flexibility and increased strength, but also helps to regulate and boost the body’s immune system Read More

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1:35 AM

Spring Sound Healing

Emerge into the sweet sounds of Spring with a healing Soundscape to elevate and enlighten as you become immersed in a sonic landscape of gongs, bronze and crystal singing bowls and sound meditation. Read More

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