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6:20 PM

Breathworks Mindfulness for Health & Stress

Breathworks Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit. Read More

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6:58 PM

Spotlight on: Urdhva Dhanurasana

Commonly called Upward Bow or Wheel pose, Urdhva Dhanurasana is an uplifting and energising back bend that strongly opens the chest and heart and will invites courage and hope into your mind and life. Read More

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4:47 PM

Sound Therapy Participant Research

SOUNDSCAPE Create your own soundscape, with gongs, singing bowls, percussion. A group exercise in • creativity • communication • community • Read More

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4:55 PM

Yoga To Go Studio - Christmas Gift Guide

Give the gift of wellbeing, balance and transformation this Christmas… Here are our top 2016 Christmas gift ideas all available in studio: Read More

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2:49 PM

Spotlight on: Janu Sirsasana

Janu Sirsasana is a seated forward bend that is practiced regularly in all our classes and is highly beneficial for students of all levels from absolute beginners to more advanced practitioners.  Read More

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8:08 PM

Summer Sound Healing

Bathe in a sound bath of subline bliss, deep relaxation, achieve deep relaxation and healing on all levels, experience the sonic resonance of gongs, bronze and crystal singing bowls and sound meditation. Read More

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6:08 PM

Yoga for Back, Shoulder & Neck Care

We spend so much time sitting – at work, at home and in our leisure time, and we’re increasingly attached to our smart phones, tablets and other electronic devices. Read More

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5:29 PM

Spotlight on: Salamba Sirsasana

Known as ‘King of all Asanas’, Salamba Sirsasana (or supported headstand) is an advanced yoga pose that is described by BKS Iyengar as one of the most important poses. Read More

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10:23 PM

Breathworks Mindfulness for Health & Stress

8 week course in mindfulness for pain and stress. Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit. Read More

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5:39 PM

Yoga for Anxiety and Depression

Working with Alex Ivetic a qualified Yoga Therapist to assist you in developing a greater sense of mental and physical well-being. You will learn and experience: Read More

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