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6:16 PM

Yoga for Colds & Flu

“Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids in recovery from ill health.” – BKS Iyengar, Light on Life (p.60) Yoga not only delivers physical benefits like improved flexibility and increased strength, but also helps to regulate and boost the body’s immune system Read More

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1:35 AM

Spring Sound Healing

Emerge into the sweet sounds of Spring with a healing Soundscape to elevate and enlighten as you become immersed in a sonic landscape of gongs, bronze and crystal singing bowls and sound meditation. Read More

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5:42 PM

Spotlight on: Baradvajasana I

A simple seated twist, Baradvajasana I can be practiced by people of all ages and abilities, including pregnant women as there is no compression on the abdomen. This pose provides a lateral extension and works the dorsal and lumbar regions of the back, and is greatly beneficial for people who work at a computer or desk all day. Read More

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6:43 PM

Yoga for Women

In a world where women can now do just about anything and are busier than ever, yoga has become a great tool for coping with the pressures of modern-day life, while improving overall health and fitness. Read More

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8:12 PM

Winter Solstice - A Time for Clarity & Reflection

Pause as the sun stands still in the sky, be immersed in the sublime sounds of light filled gongs and singing bowls as you experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind.  Being submerged in an ocean of sound allows healing to occur at a deep level. Read More

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6:34 PM

Beginners Yoga – Home Practice

Getting a regular home yoga practice going is not easy. Yet it’s one of the best ways to develop and grow your practice and understanding of yoga. There are distractions, chores to be done and social media to scroll through. Then you have to work out which poses you should do – which can be daunting if you’re not a yoga teacher or regularly putting together class sequences. Read More

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5:13 PM

Yoga for Emotional Stability

The physical health benefits of yoga, like increased strength, flexibility and balance have long been known and accepted. However, in recent years scientists and researchers have also begun looking at the affect that yoga can have on our mental and emotional health.   Read More

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5:43 PM

Autumn Equinox Sound Healing

Celebrate the transition of equal day and night when you can harvest your successes, clear the space and come to ground.  Preparing you for a period of reflection and restoration before planting the seeds of your future. Read More

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5:37 PM

Yoga for Anxiety & Depression

Join qualified yoga therapist Alex Ivetic over a one-day workshop as she delves into yogic techniques for optimum mental and physical Well-being. Read More

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6:20 PM

Breathworks Mindfulness for Health & Stress

Breathworks Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit. Read More

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