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8:12 PM

Winter Solstice - A Time for Clarity & Reflection

Pause as the sun stands still in the sky, be immersed in the sublime sounds of light filled gongs and singing bowls as you experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind.  Being submerged in an ocean of sound allows healing to occur at a deep level. Read More

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6:34 PM

Beginners Yoga – Home Practice

Getting a regular home yoga practice going is not easy. Yet it’s one of the best ways to develop and grow your practice and understanding of yoga. There are distractions, chores to be done and social media to scroll through. Then you have to work out which poses you should do – which can be daunting if you’re not a yoga teacher or regularly putting together class sequences. Read More

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5:13 PM

Yoga for Emotional Stability

The physical health benefits of yoga, like increased strength, flexibility and balance have long been known and accepted. However, in recent years scientists and researchers have also begun looking at the affect that yoga can have on our mental and emotional health.   Read More

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5:43 PM

Autumn Equinox Sound Healing

Celebrate the transition of equal day and night when you can harvest your successes, clear the space and come to ground.  Preparing you for a period of reflection and restoration before planting the seeds of your future. Read More

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5:37 PM

Yoga for Anxiety & Depression

Join qualified yoga therapist Alex Ivetic over a one-day workshop as she delves into yogic techniques for optimum mental and physical Well-being. Read More

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6:20 PM

Breathworks Mindfulness for Health & Stress

Breathworks Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit. Read More

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6:58 PM

Spotlight on: Urdhva Dhanurasana

Commonly called Upward Bow or Wheel pose, Urdhva Dhanurasana is an uplifting and energising back bend that strongly opens the chest and heart and will invites courage and hope into your mind and life. Read More

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4:47 PM

Sound Therapy Participant Research

SOUNDSCAPE Create your own soundscape, with gongs, singing bowls, percussion. A group exercise in • creativity • communication • community • Read More

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4:55 PM

Yoga To Go Studio - Christmas Gift Guide

Give the gift of wellbeing, balance and transformation this Christmas… Here are our top 2016 Christmas gift ideas all available in studio: Read More

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2:49 PM

Spotlight on: Janu Sirsasana

Janu Sirsasana is a seated forward bend that is practiced regularly in all our classes and is highly beneficial for students of all levels from absolute beginners to more advanced practitioners.  Read More

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