Yoga To Go Studio
5:37 PM

Yoga for Anxiety & Depression

Join qualified yoga therapist Alex Ivetic over a one-day workshop as she delves into yogic techniques for optimum mental and physical Well-being.

• Discover why the mind-body connection is the key to inner happiness and stability
• Experience breathing, mindfulness and relaxation techniques that build awareness, steadiness and stillness
• Engage in therapeutic yoga postures that will help you release stress, feel calm and grounded
• A tool-kit of skills that can be used when needed in daily life that is sustainable And transformative

Course date: Sunday 2 April 2017
Time: 9.30am – 3.30pm
Venue: Yoga to Go. 106-108 Crystal Street, Petersham
Cost: $285

Your booking is essential. Call for more info.
RSVP Alex 0414 638 680

5:39 PM

Yoga for Anxiety and Depression

Working with Alex Ivetic a qualified Yoga Therapist to assist you in developing a greater sense of mental and physical well-being. You will learn and experience:Alex

• Specific breath awareness, meditation, mindfulness, relaxation techniques and yoga postures that help bring about more calmness, steadiness, stillness and presence

• How to use your mind-body connection, as a key to your inner stability and well-being

• How to move, yet quieten the body and mind, both inwardly and outwardly

• How to integrate these techniques in your daily life with a more refined and skillful approach.

Course Dates: Sunday 16, 23, 30 October, 6, 13 November 
Time: 8am - 9am
Location: Yoga To Go Studio, 106-108 Crystal Street, Petersham
Cost: $150 for 5 weeks
Bookings required Bookings essential. Call Alex: 0414 638 680