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10:23 PM

Breathworks Mindfulness for Health & Stress

8 week course in mindfulness for pain and stress.Breathworks

Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit.

Course Dates for 2016:
- 25th September - 20th November (excluding 9th October)

Weekly 2.5 hour sessions will be conducted at Yoga To Go Studio in Petersham, Cost $500 including CD's, workbook and support throughout the course (concessions available)

For More information contact Jenny on 0403 916 778 or visit
www.breathworks-mindfulness.com.au

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7:21 PM

Community Acupuncture

a39ddd_81313b3d6d0d436daa92d8b40b62211fWe are happy to advise that Village Remedies will be running Community Acupuncture at Yoga To Go Studio, commencing Tuesday the 17th of May 2016

Treatments are done on the floor with yoga mats, mainly utilising points below the elbows and knees to treat the whole body (so please wear loose fitting and appropriate clothing)

Brendan and his Team are able to help with everything from musculoskeletal complaints to sleep and digestion problems and everything in between.

Tuesdays from 4pm - 6pm

Cost $25 (no appointments needed last walk in at 5:30pm)

For more info visit www.vilageremedies.com

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