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10:42 PM

Standing Poses - Home Practice 

Standing poses are also known as Utthita Sthiti in Sanskrit and are considered the foundation of Iyengar Yoga Standing poses tone the legs and back muscles and prepare us for other poses that deal with forward-bending or back-bending movements.  They are also great for lifting our energy and building stamina. Read More

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6:34 PM

Beginners Yoga – Home Practice

Getting a regular home yoga practice going is not easy. Yet it’s one of the best ways to develop and grow your practice and understanding of yoga. There are distractions, chores to be done and social media to scroll through. Then you have to work out which poses you should do – which can be daunting if you’re not a yoga teacher or regularly putting together class sequences. Read More

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7:34 PM

Home Practice

We all know how great we feel after class yet to often the daily constraints of getting on the mat restrict us to that one single class that we get to in a week… How long can that class really resonate in our cells? Read More

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