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5:13 PM

Yoga for Emotional Stability

The physical health benefits of yoga, like increased strength, flexibility and balance have long been known and accepted. However, in recent years scientists and researchers have also begun looking at the affect that yoga can have on our mental and emotional health.   Read More

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4:55 PM

Yoga To Go Studio - Christmas Gift Guide

Give the gift of wellbeing, balance and transformation this Christmas… Here are our top 2016 Christmas gift ideas all available in studio: Read More

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2:39 AM

Yoga for Men

Father’s Day is coming up in a few weeks, so we’re looking at men’s yoga! Until recently, yoga has been perceived as very much a ‘girly’ activity, even though for thousands of years in India it was practiced exclusively by men! Read More

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