WHAT IS PILATES | WHO CAN DO PILATES I WHAT CLASS IS RIGHT FOR ME I CLASS COSTS
Developed in the 1920s by Joseph Pilates, today it is the not-so-best-kept fitness secret of dancers, athletes, actors, supermodels and other elite performers. The Pilates method is a comprehensive set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination. It combines awareness of the spine, proper breathing, strength and flexibility training to achieve slimmer, longer, stronger muscles without building bulk.
Each class works the entire body, but with an emphasis on strengthening your core muscles – your abdomen, lower back and buttocks. As these muscles become stronger you’ll find your posture will improve, in turn relieving lower back pain and muscular tension. It’s perfect for people who spend their day at a desk.
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As a non-impact workout, Pilates is suitable for everyone, from the first timer to someone with chronic back-pain. Like yoga, it’s done as “active meditation”, developing breathing technique, concentration and control. However, you must contact us if you have any medical concerns or injuries prior to doing any class
Hollywood Stars Swear By It! Dancers Don't Start Their Day Without It!
The Pilates exercise method has captured the imagination of millions.
A series of exercises & movements designed to dramatically improve strength, flexibility, postural alignment and coordination by focusing on your core muscles groups, namely Abdomen, Back and Buttocks.
The results are truly amazing; You can expect a total change in your body.
Your posture will improve and you stomach and buttocks will become more toned. Your abdomen, legs and arms will be leaner and your energy levels will dramatically improve.
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Yoga To Go’s Pilates mat-work classes are the most accessible part of
the Pilates method and can be done virtually anywhere. In a short time,
you’ll see and feel the benefits. The ordered series of exercises are
unlike anything you’ve done before, and the results can be astonishing.
What you can expect physically will be a total change in your body.
Posture will improve, stomach and buttocks will become more toned, legs
and arms will be leaner and your energy level will increase as well.
A full body workout combining the mat, majic
circles and therabands, this class will improve your core strength,
flexibility and balance. The focus is on finding stability but
challenging the body through resistance.
– for students with no previous Pilates experience - all students welcome
– for students who have previous Pilates experience
– for students with previous Pilates experience
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Please make payment in full before the first class of your Yoga or Pilates class.
Most courses fill quickly, however sometime a course may be canceled or postponed if it attracts only a small number of students. If this happens, your course fee will be transferred to another course of your choice or be refunded in full.
Payment Options: cash, cheque, ETPOS, Visa, MasterCard, secure online payments for credit cards
8 week course $135 ($120 Student/Concession)
6 week course $100 ($95 Student/Concession)
Kids or Teen Yoga $100 (10 weeks) or $12 Casual
10 class pass $170
Unlimited Pass $340 (8 weeks)
Student Unlimited Pass $300 (8 weeks)
Casual $20
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