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WHO WE ARE

We believe in an individual approach. For some people it will be the discipline and practice of Yoga and for some it will be the practice of Pilate’s. What ever you choose, we offer you the commitment of our fully qualified professional teachers – all in an environment that will nurture your progress.

 Our teachers are deeply committed to their practice and are trained to the highest industry standards. They are at ease working with groups; individuals or individual needs with in groups and are adept and willing to work with injury and other special needs. Our teachers pursue a personal practice daily and we seek out ongoing regularly training, as is in keeping with the traditional Iyengar Yoga lineage and the teachings of Joseph Pilates.

As the name Yoga To Go suggests, what you gain stays with you long after you’ve rolled up your mat and stepped back to the outside world.

Yoga To Go is not affiliated with any religion or doctrine

Are you ready to change?

Yoga To Go offers: regular Yoga and Pilates mat classes, Specialist Workshops and Yoga Intensives , Yoga Retreats held locally and internationally, Corporate programmes , an extensive range of Massage treatments and Private tuition in Yoga and Pilates.

The more regular the practice, the quicker the benefits will appear. A regular practice can be as little as once a week or as often as once a day.

OUR PHILOSOPHY

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Why practice yoga

Yoga will relax you......

Yoga will center your mind......

Yoga will unravel tension buried deep within. But that is just the beginning.....

Yoga will give you a stronger sense of who you are. It will develop your awareness of what matters and deepen your resolve and commitment to living consciously. Yoga will free you from limitations, giving you greater ease, freedom and joy for life. Yoga has that kind of effect.

Yoga refers to the union of the body, mind and soul. This is done using the physical postures, as well as the awareness of breath concentration, meditation and other techniques. Yoga is a great way to get in shape or stay in shape, not only will you benefit from the physical postures you will soon experience positive change In many aspects of your life.

All the benefits of YOGA are TO GO. Take them with you and share them around!

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Why practice PILATES

Hollywood stars swear by it!!!

Dances don’t start their day with out it!!

The Pilates Method Is a set of Principles and movements designed to dramatically Improve strength, flexibility, postural alignment and coordination. You will be taken through a series of exercises and movements focusing on your core muscles - abdomen, back and buttocks.

The results are amazing. You can expect a total change in your body. Your posture will improve your stomach and buttocks will become leaner and your energy levels will dramatically improve

Click here for more Information on Pilates


join us at yoga to go and dare to be transformed!

Contact us

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YogaToGo Studio
YogaToGo Retreats
YogaToGo Corporate