Inner Sydney workers spend long periods of time sitting, are increasingly addicted to their smart phones and other electronic devices and aren’t getting enough rest. As a result, our diet suffers, and we are more unhealthy and stressed than ever before.
Happy, healthy employees lead to a more positive and productive workplace! Running a workplace health and wellness program that incorporates yoga can help you kick-start and promote good health and ensure the wellbeing of your employees.
Evidence shows that just one yoga class a week can deliver improved health and wellbeing to individuals, which leads to a happier, healthier and more productive workplace.
The benefits of corporate yoga are numerous and include the regular release of stress and tension and improved flexibility, strength and fitness levels, whilst teaching important life skills such as good posture, full breathing, focus and relaxation.
After our classes people have reported feeling calm and re-energised, with an increased ability to manage stress and a greater capacity for productivity. Yoga and Pilates are not a quick fix, however they will lead to a gradual and sustained shift in the way your employees balance their work and life.
We offer three key activities or modalities that have been scientifically proven to deliver numerous health and wellness benefits for the body and the mind.
Iyengar Yoga - is a practice that incorporates physical postures and breathing to develop strength, flexibility and stability in the body and mind. Read more about Iyengar Yoga here.
Pilates Mat - combines physical exercises with controlled breathing, to build core strength around the hips, abdominals and glutes to improve posture and spine health. Read more about Pilates here.
Mindfulness - is a form of mental training that aims to focus one’s concentration (also known as awareness) on the present moment to help deal with stress. Read more about Mindfulness here.
Offsite Workshops or Retreats – any of our wellness programs can be incorporated into your conferences, conventions or team building days. Simply let us know what you’re interested in and we’ll design a wellness class or program that’s tailored just for your team!
Our classes can be held at your workplace, offsite at another location or at our fully equipped Studio in Petersham. Choose from a 45 or 60-minute class and nominate a time that’s convenient for your team, such as lunchtime, before or after work. Different clients have different needs, our programs can be tailored to suit your needs Anyone can do our classes.
Corporate Wellbeing Enquiries