She started practising with the teachers at Yoga to Go in 2003 and continued to develop a curiosity and passion for the philosophy that supports the physical practise. Nikki commenced her teacher training with Alan Goode in 2007 and is now an Introductory Level II certified Iyengar Yoga Teacher.
She has continued to develop her interest and understanding through ongoing professional development with Senior Iyengar Yoga Teachers. She enjoys the opportunity to assist students in developing their own practise and understanding how the practise of Yoga can have a positive impact on other areas of your life.
A passionate and dedicated teacher, assisting each student through instruction, demonstration and adjusting where needed. Pauline wishes to create an authentic environment in which students can experience the deeply therapeutic effects of yoga.
Classes with Pauline will explore inventive and balanced asana sequences with the use of breath awareness and correct alignment. She encourages students to challenge themselves in a way that allows a safe and sustained practice to help increase flexibility, build strength and gain confidence.
His osteopathic and Yoga practices continue to inform, complement and enrich one another. He brings to both his yoga practice and teaching a firm foundation in anatomy, physiology and human biomechanics combined with a strong belief in the osteopathic principle of body, mind, and spiritual unity.
In 2009 he spent three months travelling through India to further his Yogic practice, studying Iyengar yoga with Usha Devi, Rajiv and Swati Chanchani and Sharat Arora. In 2010 he was lucky enough to attend the China-India yoga summit with Guruji - B.K.S. Iyengar. Whilst travelling Scott rediscovered his love of reading and learning and has subsequently graduated with a Bachelor of Arts from the University of Sydney with majors in English Literature and Gender Studies, both subjects providing a harmonious complementary supplement to his teaching.
In 2014 he spent one month in Pune studying at the Ramamani Iyengar Memorial Yoga Institute. In 2015 he attended Abhi Iyengar's Sydney workshop. He continues to undertake professional development training with senior Australian Iyengar teachers and is contemplating further assessment.
She is a strong advocate for eating clean and healthy. To her health and nutrition is a lifestyle and she believes in being flexible and having balance while listening to your body. Achieving a high level of functional ability through Pilates is important to incorporate into your everyday life.
From having her own injuries and rehabilitation from sport, she grew to love Pilates, as it helped her realise what it takes to look after your body and the importance of postural alignment, strength, mobility, breath, activation and control of deep core muscles, and your mind-body connection.
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