Our Team


 

Yoga Teachers

 

Nikki first started practicing yoga in 2000 as a way of building strength after an injury but soon found that it became a way to help her find the balance in managing a demanding corporate life.

 

She started practising with the teachers at Yoga to Go in 2003 and continued to develop a curiosity and passion for the philosophy that supports the physical practise. Nikki commenced her teacher training with Alan Goode in 2007 and is now an Introductory Level II certified Iyengar Yoga Teacher.

 

She has continued to develop her interest and understanding through ongoing professional development with Senior Iyengar Yoga Teachers. She enjoys the opportunity to assist students in developing their own practise and understanding how the practise of Yoga can have a positive impact on other areas of your life.

Renee Stridfieldt is a certified Iyengar Yoga teacher and has been studying/ practising Yoga since 2003. She completed teacher training with Caroline Coggans in 2015 and has studied with the Iyengar Family both locally, overseas and in Pune India at the Ramamani Iyengar Memorial Yoga Institute.
 
Her teaching style is compassionate yet motivating, encouraging each individual to work to their potential. She enjoys sharing yoga with people of all ages and abilities, and works to foster a sense of discovery and confidence with students as they develop greater strength, flexibility, and awareness in their practice.
After completing his Masters of Osteopathy in 2002, Scott found the rigours of osteopathic practice taking a toll on his body and subsequently found himself standing on a yoga mat at Yoga to Go sometime around late 2006 / early 2007. He felt an immediate affinity with the practice, a profound sense of home-coming, and has subsequently developed a keen interest in exploring the multifaceted ways Iyengar yoga impacts his life -- on and off the mat.

Since 2011 he has trained to be a teacher under the guidance of Sydney based Senior Iyengar Yoga teacher Caroline Coggins. He gained his Introductory Level II certification in October 2014.


His osteopathic and Yoga practices continue to inform, complement and enrich one another. He brings to both his yoga practice and teaching a firm foundation in anatomy, physiology and human biomechanics combined with a strong belief in the osteopathic principle of body, mind, and spiritual unity.


In 2009 he spent three months travelling through India to further his Yogic practice, studying Iyengar yoga with Usha Devi, Rajiv and Swati Chanchani and Sharat Arora. In 2010 he was lucky enough to attend the China-India yoga summit with Guruji - B.K.S. Iyengar. Whilst travelling Scott rediscovered his love of reading and learning and has subsequently graduated with a Bachelor of Arts from the University of Sydney with majors in English Literature and Gender Studies, both subjects providing a harmonious complementary supplement to his teaching.


In 2014 he spent one month in Pune studying at the Ramamani Iyengar Memorial Yoga Institute. In 2015 he attended Abhi Iyengar's Sydney workshop. He continues to undertake professional development training with senior Australian Iyengar teachers and is contemplating further assessment.

Niccy has been practicing yoga for over 15 years, but only over the last few years has it become an integral part of her life. She loves the benefits of yoga and how yoga can be useful every day. Practicing yoga has given Niccy a feeling of more time and less stress, despite increasing commitments with work and her 4 children! She is passionate about sharing the nurturing and balancing aspects of yoga with kids and adults alike, including the important transition stages of pregnancy and the post natal period.
 
Particular emphasis is placed on working within the individual's changing needs, encouraging people to be true to themselves within their practice, taking into account their physical, mental and emotional aspects that may change on a day-to-day basis.
 
Her teaching embodies the yamas and niyamas (yoga ethics) both in the poses and how they can be applied to everyday life.
Understanding how you can work with and developing what you have to create balance and harmony.

Her classes help develop awareness and understanding of how the body works through poses. They also nurture the natural mindfulness of the child through concentrating and simple meditation. She believes that the skills learned in yoga enable children and adults alike to navigate through the increasing complexity of life.
Romina has been practicing Yoga since the early 90's. Initially drawn to Yoga for the stress release it offered to a hectic corporate lifestyle. What seemingly became a hobby soon became a way of life.

In early 2007 she was fortunate enough to undertake a 6-month Intensive Yoga Teacher Training program in India under the guidance of Bharath Shetty who was heavily influenced by the Iyengar method. Later that year she became more involved in the teachings of Iyengar Yoga and the effects it has on injuries, misalignments and posture.  It was at this stage that she was able to appreciate the beneficial nature Iyengar Yoga has when practiced regularly, not just physically, but mentally and spiritually.

On returning to Australia she was offered a position as Studio Manager at Yoga To Go in Sydney and commenced Teacher Training within the Iyengar method under the guidance of Simon Marrocco. Romina continues her professional development both locally and internationally with the Iyengar Family and Senior Iyengar Yoga teachers.  She regularly studies at the Ramamani Iyengar Memorial Yoga Institute in Pune, India and is an Intermediate Junior Level 1 certified Iyengar Yoga Teacher.

Romina is the Director of Yoga To Go Studio.   She enjoys teaching a wide cross section of the community ranging from Teenagers to adults and local community groups.  Romina believes that everyone should have the opportunity to experience Yoga no matter what age, colour or religious background or ability. "There is nothing more rewarding than seeing the smiles on people’s faces when they have finished a class".
Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga To Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.
  
Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.
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Pilates Teachers

 

Kate MacDonald is a Sydney based dancer and Pilates instructor. In 2012, she graduated from the University of NSW with an Honours in Dance studies. While continuing to dance, she also now shares the skills and knowledge she has gained through her dance training teaching Pilates around Sydney.
 
As a trained dancer, Pilates has always played an important role in her practice, helping to maintain and develop strength for optimal functional movement of the body. She brings this viewpoint to her classes with a focus on form through correct technique, body alignment and breathing. It is her aim to get people using their bodies to their highest functionality and leave class feeling great.
 
Since she began teaching in 2013, her interest in movement and the body has only deepened and she is now set to begin a Masters in Physiotherapy.
 
She is currently certified to teach Pilates in Matwork, Matwork with equipment, Reformer and has most recently become certified to teach pre and post-natal Pilates through Studio Pilates International.
Harriet instructs Pilates using a simple, clear, and direct approach, to help you get into position and move easily and safely. Her teaching will help you to focus on how you can exercise most effectively, so you can gain strength and flexibility.
 
Harriet is a caring and inclusive instructor who will always make you feel welcome in class. She values questions and feedback so that she can improve your Pilates experience.
 
Harriet is a qualified Pilates mat instructor. She is also a Les Mills Body Balance TM instructor and has a Certificate III in Fitness. Harriet is registered with Fitness Australia.
Shira is a Sydney Based Pilates and Flystick teacher.  She fell in love with Pilates in 2013, her passion for Pilates and the movement world is contagious!

Shira loves the feeling of moving mindfully, and she is a big advocate of taking the practice from the Mat in to the everyday life. With her holistic approach towards movement, she integrates principles from varied methods, and puts a major focus on breathing throughout her classes.
 
She is a certified Pilates Matwork and Post-natal Pilates teacher, through Pilates ITC and is also a certified Flystick teacher.

Shira graduated from the Hebrew University of Jerusalem, with a B.A in Media and international relations. Prior to teaching Pilates, she worked in the T.V industry as a researcher.

When she is not teaching, Shira loves to cook, take long runs and paint.
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Studio Team

 

Romina Sesto - Director/Studio Manager


Monique Menzel, Ven Papa, Michelle Nancarrow, Isabelle Legg - Reception & Admin

Mia Ferreira - Social Media & Marketing Guru