Iyengar Yoga Beginner l 6 week course l IN STUDIO
This class is taught by:
Sarah Bourne
Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga To Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.
Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.
Romina Sesto
Romina has been practicing Yoga since the early 90's. Initially drawn to Yoga for the stress release it offered to a hectic corporate lifestyle. What seemingly became a hobby soon became a way of life.
In early 2007 she was fortunate enough to undertake a 6-month Intensive Yoga Teacher Training program in India under the guidance of Bharath Shetty who was heavily influenced by the Iyengar method. Later that year she became more involved in the teachings of Iyengar Yoga and the effects it has on injuries, misalignments and posture. It was at this stage that she was able to appreciate the beneficial nature Iyengar Yoga has when practiced regularly, not just physically, but mentally and spiritually.
On returning to Australia she was offered a position as Studio Manager at Yoga To Go in Sydney and commenced Teacher Training within the Iyengar method under the guidance of Simon Marrocco. Romina continues her professional development both locally and internationally with the Iyengar Family and Senior Iyengar Yoga teachers. She regularly studies at the Ramamani Iyengar Memorial Yoga Institute in Pune, India and is an Intermediate Junior Level 1 certified Iyengar Yoga Teacher.
Romina is the Director of Yoga To Go Studio. She enjoys teaching a wide cross section of the community ranging from Teenagers to adults and local community groups. Romina believes that everyone should have the opportunity to experience Yoga no matter what age, colour or religious background or ability. "There is nothing more rewarding than seeing the smiles on people’s faces when they have finished a class".
For students who are new or have limited previous experience with practicing Yoga. Beginner level classes cover the basics and aim to set the foundations for a strong and steady practice. All students welcome!
Upcoming classes:
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Sign Up Tue 02 Mar 7:15 pm - 8:15 pm with Sarah Bourne
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Sign Up Wed 03 Mar 6:00 pm - 7:00 pm with Romina Sesto
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Sign Up Sat 06 Mar 7:30 am - 8:30 am with Sarah Bourne
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Sign Up Tue 09 Mar 7:15 pm - 8:15 pm with Sarah Bourne
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Sign Up Wed 10 Mar 6:00 pm - 7:00 pm with Romina Sesto
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Sign Up Sat 13 Mar 7:30 am - 8:30 am with Sarah Bourne
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Sign Up Tue 16 Mar 7:15 pm - 8:15 pm with Sarah Bourne
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Sign Up Sat 20 Mar 7:30 am - 8:30 am with Sarah Bourne
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Sign Up Tue 23 Mar 7:15 pm - 8:15 pm with Sarah Bourne
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Sign Up Sat 27 Mar 7:30 am - 8:30 am with Sarah Bourne
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Sign Up Tue 30 Mar 7:15 pm - 8:15 pm with Sarah Bourne
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Sign Up Sat 03 Apr 7:30 am - 8:30 am with Sarah Bourne
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Sign Up Tue 06 Apr 7:15 pm - 8:15 pm with Sarah Bourne
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Sign Up Sat 10 Apr 7:30 am - 8:30 am with Sarah Bourne
