Iyengar Yoga l Open l 6 week course


This class is taught by:

Nikki Little

Nikki first started practicing yoga in 2000 as a way of building strength after an injury but soon found that it became a way to help her find the balance in managing a demanding corporate life.

 

She started practising with the teachers at Yoga to Go in 2003 and continued to develop a curiosity and passion for the philosophy that supports the physical practise. Nikki commenced her teacher training with Alan Goode in 2007 and is now an Introductory Level II certified Iyengar Yoga Teacher.

 

She has continued to develop her interest and understanding through ongoing professional development with Senior Iyengar Yoga Teachers. She enjoys the opportunity to assist students in developing their own practise and understanding how the practise of Yoga can have a positive impact on other areas of your life.

Sarah Bourne

Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga To Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.
  
Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.
This course refine technique in foundation poses and introduce inverted postures and basic back bends. Ideal for students wishing to develop further confidence in the postures, minimum 6 months regular attendance is necessary.

Upcoming classes:

  • Sun 16 Dec 9:00 am - 10:30 am with Nikki Little
  • Sun 20 Jan 9:00 am - 10:30 am with Sarah Bourne
  • Sun 27 Jan 9:00 am - 10:30 am with Sarah Bourne
  • Sun 03 Feb 9:00 am - 10:30 am with Sarah Bourne
  • Sun 10 Feb 9:00 am - 10:30 am with Sarah Bourne
  • Sun 17 Feb 9:00 am - 10:30 am with Sarah Bourne
  • Sun 24 Feb 9:00 am - 10:30 am with Sarah Bourne
  • Sun 03 Mar 9:00 am - 10:30 am with Sarah Bourne
  • Sun 10 Mar 9:00 am - 10:30 am with Sarah Bourne
  • Sun 17 Mar 9:00 am - 10:30 am with Sarah Bourne
  • Sun 24 Mar 9:00 am - 10:30 am with Sarah Bourne
  • Sun 31 Mar 9:00 am - 10:30 am with Sarah Bourne
  • Sun 07 Apr 9:00 am - 10:30 am with Sarah Bourne