Iyengar Yoga Level 1 l 12 week course


This class is taught by:

Sarah Bourne

Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga To Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.
  
Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.

Nikki Little

Nikki first started practicing yoga in 2000 as a way of building strength after an injury but soon found that it became a way to help her find the balance in managing a demanding corporate life.

 

She started practising with the teachers at Yoga to Go in 2003 and continued to develop a curiosity and passion for the philosophy that supports the physical practise. Nikki commenced her teacher training with Alan Goode in 2007 and is now an Introductory Level II certified Iyengar Yoga Teacher.

 

She has continued to develop her interest and understanding through ongoing professional development with Senior Iyengar Yoga Teachers. She enjoys the opportunity to assist students in developing their own practise and understanding how the practise of Yoga can have a positive impact on other areas of your life.

Pauline Caminiti

Pauline's interest in yoga developed from her very first yoga class, that deepened in 2004 when she completed a 9 month teacher training with Yoga Arts in Byron Bay. She comes with a strong background and teacher training in the Iyengar tradition, she started teaching in 2005 and continues to study under the guidance of Senior Iyengar Yoga Teacher Glenn Ceresoli.

 

A passionate and dedicated teacher, assisting each student through instruction, demonstration and adjusting where needed. Pauline wishes to create an authentic environment in which students can experience the deeply therapeutic effects of yoga.

 

Classes with Pauline will explore inventive and balanced asana sequences with the use of breath awareness and correct alignment. She encourages students to challenge themselves in a way that allows a safe and sustained practice to help increase flexibility, build strength and gain confidence.

This course refine technique in foundation poses and introduce inverted postures and back bends. Ideal for students wishing to develop further confidence in the postures, minimum 6 months regular attendance is necessary.

Upcoming classes:

  • Fri 19 Oct 6:15 am - 7:45 am with Sarah Bourne
  • Sat 20 Oct 10:30 am - 12:00 pm with Nikki Little
  • Tue 23 Oct 6:00 pm - 7:30 pm with Pauline Caminiti
  • Fri 26 Oct 6:15 am - 7:45 am with Sarah Bourne
  • Sat 27 Oct 10:30 am - 12:00 pm with Nikki Little
  • Tue 30 Oct 6:00 pm - 7:30 pm with Pauline Caminiti
  • Fri 02 Nov 6:15 am - 7:45 am with Sarah Bourne
  • Sat 03 Nov 10:30 am - 12:00 pm with Nikki Little
  • Tue 06 Nov 6:00 pm - 7:30 pm with Pauline Caminiti
  • Fri 09 Nov 6:15 am - 7:45 am with Sarah Bourne
  • Sat 10 Nov 10:30 am - 12:00 pm with Nikki Little
  • Tue 13 Nov 6:00 pm - 7:30 pm with Pauline Caminiti
  • Fri 16 Nov 6:15 am - 7:45 am with Sarah Bourne
  • Sat 17 Nov 10:30 am - 12:00 pm with Nikki Little
  • Tue 20 Nov 6:00 pm - 7:30 pm with Pauline Caminiti
  • Fri 23 Nov 6:15 am - 7:45 am with Sarah Bourne
  • Sat 24 Nov 10:30 am - 12:00 pm with Nikki Little
  • Tue 27 Nov 6:00 pm - 7:30 pm with Pauline Caminiti
  • Fri 30 Nov 6:15 am - 7:45 am with Sarah Bourne
  • Sat 01 Dec 10:30 am - 12:00 pm with Nikki Little