Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga To Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.
Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.
Sarah Bourne instructs the following:
Iyengar Yoga Open l Casual
Post Pud Yoga Workshop
Iyengar Yoga is well known for its precision in alignment and the use of props to enable students to access poses even when they may have an injury (or have spent too much time eating and drinking with family and friends over Christmas and need to straighten the kinks out of their bodies and minds!)
We will explore how the use of props and careful sequencing allows us to deepen the experience of a pose and the practice itself.
There will also be tips and sample sequences given out at the end for those who wish to start a home practice but are not sure how to begin.
Suitable for Students with at least 6 months’ experience of Iyengar Yoga and a working knowledge of Shoulder Stand.
Date: Wednesday 26 - Saturday 29 December 2018
Time: 9am - 11am Daily
Location: Yoga To Go Studio Petersham
Bookings are essential and can be made online or via the Studio