Sarah Bourne
Sarah Bourne first practiced yoga over 20 years ago, when she had her first child, and attended pre and post-natal classes. With a child and work, life became busy, so she only dabbled in Yoga for the next few years. After two more children, Sarah attended a casual class at Yoga To Go, and her passion for yoga was re-ignited. She quickly established a daily practice, and embarked on her teacher training with Alan Goode.
Sarah is a mother of three, runs her own Counselling practice and writes novels. Yoga gives her the balance that she needs to juggle the demands and joys of a busy life. In her teaching she aims to provide students with the space not only to enhance their overall sense of physical wellbeing, but also to reflect and discover what it is that they need in order to reach their fullest potential, whatever that may be, both on and off the mat.
Sarah Bourne instructs the following:
- Iyengar Yoga General l IN STUDIO
- Iyengar Yoga Beginner / General - IN STUDIO
- Iyengar Yoga Beginner l 6 week course l IN STUDIO
- Iyengar Yoga General l ONLINE
For students who have attended Beginners level classes or who are returning to practice after an extended break and want a refresher. These classes aim to build further confidence in the poses and refine techniques
For students who are new or have limited previous experience with practicing Yoga. Beginner level classes cover the basics and aim to set the foundations for a strong and steady practice. All students welcome!
For students who have been regularly attending Beginners level classes for 3 - 6 months or who are returning to practice after an extended break and want a refresher. These classes aim to build further confidence in the poses, refine techniques and introduce inverted Yoga poses and back bends.
