Our Classes

Our Classes, Workshops and Retreats are centred on bringing about positive change for the individual as well as the community. We have Yoga and Pilates classes that are for the absolute beginner, experienced practitioner and everyone in between.

The best results and benefits come from a consistent and ongoing practice so most of our classes are offered in blocks of 6 or 12-week courses. Attending a course also enables you to progressively learn and notice any improvements. 

While Yoga and Pilates are similar in many ways, they are two separate and individual modalities – and each have their own philosophies and specific points of focus and development. If you have done Pilates before but never tried Yoga, we recommend joining a Beginners class first, and vice versa.

If you’re not sure which level or course might be right for you - give us a buzz on 02 9569 0872.

Class Levels

There are three levels of Yoga or Pilates classes available at our studio:

Beginners - for students who are brand new or have limited previous experience with practicing either Yoga or Pilates. Beginner level classes cover the basics and aim to set the foundations for a strong and steady practice.

General - for students who have been regularly attending Beginners level classes for at least 3 - 6 months* or who are returning to either Yoga or Pilates after an extended break and want a refresher. These classes aim to build further confidence in the poses, refine the techniques and in our Yoga classes; introduce inverted Yoga poses and back bends. 

Experienced – for students who have been regularly attending General level classes for approximately 1 - 2 years*. These classes aim to build resilience and strength, and in our Yoga classes; explore inverted Yoga poses and back bends that have a greater degree of difficulty.

Students at this level are often working towards developing a steady home practice and have an interest in studying the philosophies of either Yoga or Pilates.

*please speak to your yoga or Pilates teacher if you’re thinking of changing levels. If you have done Pilates before but never tried yoga, we recommend joining a Beginners class first, and vice versa.

Specialty Classes

We also offer a number of specialty Yoga and Pilates classes, designed to support individuals with specific needs or conditions.

Pre-Natal Yoga & Pilates - for women in their 2nd & 3rd trimester, these classes focus on maintaining strength and fitness, while supporting the changes in the physical body throughout pregnancy. Classes run over a 6-week period, are taught by a fully qualified instructor, offer appropriate modifications in a supportive environment.

Suitable for students with some previous Yoga or Pilates experience – speak to us first if you’re thinking of starting Yoga or Pilates for the first-time during pregnancy.

Yoga for Kids - for children aged 5-11, these classes offer an introduction to the practice of Yoga in a fun and non-competitive environment, allowing young students to develop improved body awareness, focus and concentration, relaxation and quietening of the senses. Students explore poses through storytelling, games and more.

Yoga for Teens – for teenagers aged 12 - 17 years, these classes teach the foundations of asana, while addressing the specific needs of teenagers in a non-competitive and supportive environment. Classes aim to assist young adults to balance and nourish their body systems, build self-confidence, improve posture and strength and lots more.

Yoga for Seniors 60+ – these classes have been adapted to meet the needs of seniors through the use of props and modifications and offer support for unique needs of each student. Special consideration is given to limited mobility and joint problems. Suitable for experienced and brand-new students alike!