Home Practice Resources
As we all navigate our way through this difficult time and work towards supporting you in ways that will be new and different for us all, we highly encourage you continue practicing whether it be with us online or by establishing or re visiting your own home practice.
We have gone back through all of our online resources and pulled together some of our favorite blog posts for our New Home Practice resource page. We aim to update the page on a regular basis.
For tips on establishing a home practice or get back into the swing of practicing at home, click on the links and it will re direct you to the original blog post on our Community Blog page.
Yoga for Back, Shoulder & Neck Care
Our "Spotlight On" Series looks at individual poses, giving a brief background of the pose in question and then and then step-by-step instructions on how to do the poses. Here are 5 of our favourites for you to check out, click on the name of the pose and it will direct you to the original blog post.
Prasarita Padottanasana - Extended Foot Pose
Stop, Savasana-time! - We know you'll love this one
Vrksasana- Tree Pose
Ardha Chandrasana - Half Moon Pose
Uttanasana- Intense forward Bend
