Yoga for Anxiety and Depression

Working with Alex Ivetic a qualified Yoga Therapist to assist you in developing a greater sense of mental and physical well-being. You will learn and experience:Alex

• Specific breath awareness, meditation, mindfulness, relaxation techniques and yoga postures that help bring about more calmness, steadiness, stillness and presence

• How to use your mind-body connection, as a key to your inner stability and well-being

• How to move, yet quieten the body and mind, both inwardly and outwardly

• How to integrate these techniques in your daily life with a more refined and skillful approach.

Course Dates: Sunday 16, 23, 30 October, 6, 13 November 
Time: 8am - 9am
Location: Yoga To Go Studio, 106-108 Crystal Street, Petersham
Cost: $150 for 5 weeks
Bookings required Bookings essential. Call Alex: 0414 638 680


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