Yoga To Go Studio, Petersham
Sunday 19 March 4.00-6.00pm
BOOK HERE

A TIME TO BALANCE DARKNESS & LIGHT
Celebrate the transition of equal day and night as you come to ground in balance and bliss ... Feel your connection to the Earth, to the changing season, the slower pace, the deep inner peace through immersion in the sonic vibrations of artisan crafted gongs, planetary tuned gongs, bronze and crystal singing bowls, chimes and temple bells, therapeutic percussion and mantra meditation.

In the beautiful cosy space of Yoga To Go Studio you have an opportunity to experience deep relaxation and release of long held tension preparing you for a period of reflection and restoration before setting clear intentions for the next cycle of life. The perfect way to clear obstacles, dissolve limitations and lovingly re-calibrate your whole being.

Being immersed in an ocean of sound allows healing to occur at a deep level. The sonic vibrations of these ancient instruments of sound work on a physical and energetic level, helping to clear negativity and old habits, leaving you open for new ideas to emerge with the pure tones of quartz crystal.  Breath and gentle movement help you open to the healing effects of the sound, supporting you in your journey through subtle yet specific therapeutic sequences delivered with intuition and inspiration.

A sound healing experience has the ability to take you to a place of deep relaxation through an altered state of consciousness beyond the thinking mind - moving from active Beta states to Alpha, Theta, even Delta brainwaves.

Sound healing promotes the restorative functioning of the parasympathetic nervous system - Rest & Digest - so you are welcome to have a light lunch before attending.

The benefits of sound have been well researched and documented in recent years as this modality gains popularity, even though sound has been used as a tool for healing since ancient times. The deep states of relaxation attained by the application of sound in a therapeutic manner have been found to affect bio-chemistry and facilitate transformation by reducing the effects of stress, allowing the body to release tension and reach its own state of balance with an increased sense of peace and well-being.

This is a chance to give your body, mind and emotions a deeply restorative experience in a safe environment. Followed by a meditation to re-calibrate your nervous system and bring balance to your inner world.

There is PLENTY OF SPACE at Yoga To Go Studio but numbers will be limited for optimum comfort and ease.

Remember to bring whatever you need to be really comfortable : mat, blankets, cushions, cotton beach towel, shawl, sleeping bag, quilt, an eye pillow or light scarf to cover your eyes and water to drink. Plenty of padding so you have a comfortable surface to lay on.

Look forward to sharing the joy again soon,
Christine : 0410 289 519
info@soundboundhealing.com
www.soundboundhealing.com