Sava - corpse, Asana - pose

“The stresses of modern civilisation are a strain on the nerves for which Savasana is the best antidote” – BKS Iyengar, Light on Yoga.

While many of us may see Savasana as a much deserved reward at the end of class; an opportunity to relax and maybe have a little snooze, this pose is not just about resting or sleeping and BKS Iyengar says it’s actually the most difficult pose to master.

Laying on the floor we are asked to let go of the physical body – the bones and muscles, to quieten the mind and become a focussed and mindful observer of our breath. Also known as corpse pose, we must remain motionless while staying fully conscious - and this is where the difficulty lies. It’s much harder to keep the mind than the body still…

Yet, this is the whole purpose of yoga! The second sutra tells us, “Yoga is the process of stilling the movements and fluctuations of the mind that disturb our consciousness…” From one’s very first Samasthiti (standing still and straight) or Tadasana (mountain pose) in one’s very first class, one is embarking on this task…

The conscious relaxation that we get from Savasana allows us to both invigorate and refresh the body and mind. The accompanying steady, smooth and deep breathing - without jerky movements of the body – also helps to soothes the nerves.

Other benefits of Savasana include:

·      Relieving stress & anxiety

·      Helping with mild depression

·      Reducing headaches, fatigue and insomnia

·      Helping to lower blood pressure

·      Improving memory and concentration

Savasana can be practiced anywhere and anytime – all you need an empty space to lie down. There are supported options, however. Try using a folded blanket under the head and neck or a bolster under the knees to support the lower back. Placing weights on your thighs and hands can also  help release the body and mind more deeply and using a bolster or the support of blankets along the length of the spine can also be helpful during pregnancy. Plus, lots more variations...

Supine (or reclined) poses like Savasana can be safely practice by anyone but always seek the guidance of an experienced and certified yoga teacher and speak to your doctor or physiotherapist before starting a new health regime or exercise program.

Download our infographic below for some simple instructions and don’t forget to send us your Savasana questions, tips and photos. Email info@yogatogo.com.au or message and tag us on Facebook, Instagram or Twitter.