Would you like to improve your health & wellbeing?  

You are invited to participate in a free research study promoting healthy ageing conducted by The University of Sydney. 

The ‘Successful AGEing (SAGE) yoga trial’ aims to measure: The effect of a group-based yoga exercise program compared to The effect of a home-based seated yoga program. 

If you decide to take part in this research, you will be randomly allocated to one of the yoga programs and you will be expected to take part for 12 months.  Participation is free. 

To be eligible you need to be aged 60 years or older; living independently in the community; not currently participating in yoga; healthy enough to be physically active. 

If you would like to know more, please contact Dr Juliana Oliveira: 
Email: sph.sagetrial@sydney.edu.au 
Telephone: 8627 6389