7:30 PM

2018 Gift Guide

Give the gift of well-being, balance and transformation this Christmas… Here are our top 2018 Christmas gift ideas all available in studio now! Read More

Tags:
6:01 PM

Thank You Scott

Scott has been a munched loved part of our community for the past decade, he began his yoga journey as a student way back in 2006, over the years he gained certification within the Iyengar linage and has been teaching at the Studio since 2012 Read More

Tags:
9:12 PM

Seniors Yoga – more than just stretching!

When Donald ‘Donny’ Muntz, answered the ad in the local paper looking for seniors to be part of The George Institute’s latest study, he never imagined that he’d become a dedicated yogi! Almost 8 years later and a lively 87 year-of-age, Donny along with his wife Kaiya (74), are regulars at our Thursday morning Senior’s Yoga class – you may have even seen Donny featured in some of our Facebook ads?! Read More

Tags:
11:59 PM

Spotlight on: Halasana

Hala – plough, Asana – pose . Remember when you would lay on the floor and be able to kick your legs over your head as a kid? Well it turns out that not only was it fun, but it was good for you too… Read More

Tags:
11:08 PM

Yoga for Kids & Teens

The physical, physiological, mental and emotional affects of yoga are not limited to and beneficial for adults, they can also provide essential support and stability for young, developing minds and changing adolescent bodies too. Read More

Tags:
9:10 PM

Retreat Early Bird Discount

Going on a Yoga Retreat gives you the opportunity to take time out from the day to day, immerse yourself in the peace and tranquility of nature, be nourished with delicious vegetarian meals, whilst re connecting with yourself and your practice. Read More

Tags:
10:30 PM

Spotlight On: Uttanasana

Simply called a standing forward bend by some yoga teachers, Uttanasana is a full back-body stretch that has many physiological benefits such as slowing down the heartbeat, curing stomach pains and menstrual cramps, and toning the liver, spleen and kidneys. Read More

Tags:
3:50 PM

Holiday Yoga Sequence

You may be going away or your regular yoga class may not be running over the holidays, so how do you keep up your practice and what poses should you do? Here are some quick yoga sequences to help you keep your balance during this sometimes stressful and busy time. Read More

Tags:
3:22 PM

2017 Christmas Gift Guide

Give the gift of well-being, balance and transformation this Christmas… Here are our top 2017 Christmas gift ideas all available in studio now! Read More

Tags:
5:13 PM

Yoga for Emotional Stability

The physical health benefits of yoga, like increased strength, flexibility and balance have long been known and accepted. However, in recent years scientists and researchers have also begun looking at the affect that yoga can have on our mental and emotional health.   Read More

Tags:
Next