We are thrilled to announce that Quality Business Awards has selected Yoga To Go Studio as The Best Yoga Studio in Inner West Council for 2024! Read More
Thursday, September 7, 2023 2:52 AM
After more than 15 years at 108 Crystal Street, it is with a heavy heart that I’ve made the difficult decision to close the doors of Yoga To Go Studio (YTGS) in Petersham. Read More
Thursday, October 14, 2021 7:29 PM
We’ll be introducing In-Person classes over the coming weeks, while continuing to offer online classes via Zoom. This will be another period of change and adjustment for all of us, so please be patient as we evolve and transition back to the Studio. Read More
Tuesday, May 4, 2021 11:07 PM
What’s the yoga equivalent of wrapping your hands around a steaming hot mug of hot chocolate or tea on a cold and windy winter’s day? Surya Namaskara – aka Sun Salutations or Salutes!
There might not be a lot of sun around to worship right now - but Sun Salutes are warming, enlivening and lots of fun too – ideal on these miserable and chilly days. Read More
Monday, March 15, 2021 10:56 PM
The great thing about yoga is that there is a wide variety poses to choose from – therefore giving us an almost infinite number of combinations and sequences to practice. BKS Iyengar’s most famous book, Light on Yoga – also known as the ‘yoga bible’, contains descriptions and instructions for more than 200 poses! Read More
Thursday, November 19, 2020 3:11 PM
Christmas shopping can be stressful, so to save you the headaches and shopping centre crowds, we’ve put together our top 5 gift ideas for the yogis in your life – whether they’re a newbie or experienced practitioner! Read More
Thursday, September 3, 2020 7:04 PM
There’s no denying that 2020 has been a tough year! While many things remain uncertain; one of the silver linings has been our ability to stay connected and continue our yoga practice via online classes. Read More
Sunday, April 12, 2020 6:43 PM
A more accessible version of shoulder stand, Viparita Karani is a restorative pose that is often done with the legs up the wall, but can also be done freestanding like in the black and white photo of BKS Iyengar to the left. Read More
Thursday, December 19, 2019 7:04 PM
Even though, Makarasana doesn’t have it’s own separate and defined instructions in Light on Yoga, it’s a pose that we practice regularly as part of our ‘baby backbend’ sequence, so we thought it might be helpful to put the spotlight on it for this month’s blog - and had to do some deep digging and lots of practice to get some info to share! Read More
Thursday, December 19, 2019 6:43 PM
As we move into the warmer summer months, and our climate becomes hotter and drier – it’s never been more important to ‘stay cool’ and keep our body and brain cool and moisturised. Read More
