Christmas shopping can be stressful, so to save you the headaches and shopping centre crowds, we’ve put together our top 5 gift ideas for the yogis in your life – whether they’re a newbie or experienced practitioner! Read More
Thursday, September 3, 2020 7:04 PM
There’s no denying that 2020 has been a tough year! While many things remain uncertain; one of the silver linings has been our ability to stay connected and continue our yoga practice via online classes. Read More
Sunday, April 12, 2020 6:43 PM
A more accessible version of shoulder stand, Viparita Karani is a restorative pose that is often done with the legs up the wall, but can also be done freestanding like in the black and white photo of BKS Iyengar to the left. Read More
Thursday, December 19, 2019 7:04 PM
Even though, Makarasana doesn’t have it’s own separate and defined instructions in Light on Yoga, it’s a pose that we practice regularly as part of our ‘baby backbend’ sequence, so we thought it might be helpful to put the spotlight on it for this month’s blog - and had to do some deep digging and lots of practice to get some info to share! Read More
Thursday, December 19, 2019 6:43 PM
As we move into the warmer summer months, and our climate becomes hotter and drier – it’s never been more important to ‘stay cool’ and keep our body and brain cool and moisturised. Read More
Tuesday, September 10, 2019 8:20 PM
Would you like to improve your health & wellbeing? Are you 60+ ? You are invited to participate in a free research study promoting healthy ageing conducted by The University of Sydney.
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Sunday, June 2, 2019 6:50 PM
This arm balance resembles a crane (a large, long-legged and long-necked bird) wading in a pool of water. In India and across Asia, crane’s have long been seen as symbols of youth and good fortune. According to Japanese origami (paper folding) tradition, anyone who folds 1,000 cranes will be granted a wish – so what happens if we do 1,000 crane poses instead?!! Read More
Friday, March 1, 2019 8:36 PM
Backbends are often referred to as ‘heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
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Thursday, November 29, 2018 7:30 PM
Give the gift of well-being, balance and transformation this Christmas… Here are our top 2018 Christmas gift ideas all available in studio now! Read More
Monday, September 17, 2018 6:01 PM
Scott has been a munched loved part of our community for the past decade, he began his yoga journey as a student way back in 2006, over the years he gained certification within the Iyengar linage and has been teaching at the Studio since 2012 Read More
