7:14 PM

Energetic Healing and Soul Sessions at YTGS

Introducing Despina, our resident Intuitive healer at Yoga To Go Studio. Come in for relaxing energetic healing or dive deeper with Soul healings. Using a grounded and practical approach along with high frequency energy healing and channelled messages, we work together with whatever you need at the time. My approach is to help you remember who you really are outside of the mind-made version of you. Having worked through a big journey myself, you’re in a safe space here to feel comfortable and supported with whatever comes up.  Read More

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8:36 PM

Heart Opening Yoga – inviting courage and vulnerability

Backbends are often referred to as ‘heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.   Read More

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3:26 PM

Autumn Equinox Sound Healing Gong Bath

Celebrate the transition of equal day & night when you can harvest your successes, clear the space and come to ground, preparing you for a period of reflection & restoration. Read More

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10:23 PM

Spotlight On: Vrksasana

One of the first poses often taught to beginners, Vrksasana asks us to stand tall and balance on one foot to find steadiness in the body and to focus the mind. Read More

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