Would you like to improve your health & wellbeing? Are you 60+ ? You are invited to participate in a free research study promoting healthy ageing conducted by The University of Sydney.
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Tuesday, September 3, 2019 6:30 PM
While many of us may see Savasana as a much deserved reward at the end of class; an opportunity to relax and maybe have a little snooze, this pose is not just about resting or sleeping and BKS Iyengar says it’s actually the most difficult pose to master. Read More
