11:07 PM

Surya Namaskara - Yoga Winter Warmers…

What’s the yoga equivalent of wrapping your hands around a steaming hot mug of hot chocolate or tea on a cold and windy winter’s day? Surya Namaskara – aka Sun Salutations or Salutes! There might not be a lot of sun around to worship right now - but Sun Salutes are warming, enlivening and lots of fun too – ideal on these miserable and chilly days. Read More

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10:44 PM

Sound Healing Relaxation

Moving towards stillness and serenity as the season changes and the weather cools, the perfect time for self-care and nurturing, for slowing and grounding, for being at peace with the world. Come and be immersed in the sublime sounds of light filled gongs, chimes and quartz crystal singing bowls to experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind. Read More

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