8:19 PM

Spotlight on: Prasarita Padottanasana

This popular standing pose is normally done towards the end of a forward bend class because of it’s deep forward bend action and inversion of the trunk and head. It can provide an intense stretch and be a difficult pose for a beginner BUT it can also be a restful and restorative pose for more advanced students too. Read More

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7:24 PM

Everything you need to know about Restorative Yoga

Many Iyengar yoga schools run their classes on what’s known as the ‘Pune cycle’ – a four-week program that has a different focus each week. The first week’s class is usually focused on standing poses, the second on twists and/or forward bends, the third on backbends and the fourth week is restorative. Read More

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