7:04 PM

Spotlight on: Makarasana

Even though, Makarasana doesn’t have it’s own separate and defined instructions in Light on Yoga, it’s a pose that we practice regularly as part of our ‘baby backbend’ sequence, so we thought it might be helpful to put the spotlight on it for this month’s blog - and had to do some deep digging and lots of practice to get some info to share! Read More

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6:43 PM

Keep cool with Yoga

As we move into the warmer summer months, and our climate becomes hotter and drier – it’s never been more important to ‘stay cool’ and keep our body and brain cool and moisturised. Read More

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11:31 PM

Summer Sound Healing 2019

REJUVENATION : ILLUMINATION : TRANSFORMATION Sound Healing Summer Gong Bath bathe in a sound bath of sublime bliss ~ a deep journey in pure light and sonic vibration. Read More

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8:20 PM

Sage Yoga Trial

Would you like to improve your health & wellbeing?  Are you 60+ ? You are invited to participate in a free research study promoting healthy ageing conducted by The University of Sydney.    Read More

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6:30 PM

Stop, Savasana-time!

While many of us may see Savasana as a much deserved reward at the end of class; an opportunity to relax and maybe have a little snooze, this pose is not just about resting or sleeping and BKS Iyengar says it’s actually the most difficult pose to master. Read More

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1:13 AM

Spring Full Moon Gong Bath

This early Spring sound immersion falls at the Full Moon in PISCES...Lets take this opportunity for HEALING & TRANSFORMATION of our emotional, physical, mental, spiritual wounds with the gentle flowing energy of Pisces Moon combined with the deep healing wisdom of Virgo Sun ...   Read More

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5:21 PM

CONSCIOUS MOVEMENT AND STILLNESS

Join Sue Everett for a general yoga workshop exploring what it means to live with a practice, how we move with it over a lifetime and how we can sit in stillness with it. Read More

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12:35 AM

Colo River Retreat - Glamping now available

NEW Glamping option now available for our upcoming weekend yoga and wellness retreat from Friday 30 August - Monday 1 September.    Read More

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6:50 PM

Spotlight on: Bakasana

This arm balance resembles a crane (a large, long-legged and long-necked bird) wading in a pool of water. In India and across Asia, crane’s have long been seen as symbols of youth and good fortune. According to Japanese origami (paper folding) tradition, anyone who folds 1,000 cranes will be granted a wish – so what happens if we do 1,000 crane poses instead?!! Read More

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5:13 PM

Winter Solstice Sound Healing June 2019

Pause as the sun stands still in the sky, be immersed in the sublime sounds of light filled gongs and singing bowls.  As you experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind. Read More

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