4:38 PM

SOUND HEALING GONG BATH for SUMMER

Emerging from our season of extended stillness into the sunshine of summer. Live sound sessions are back! Come and be bathed in a sound bath of sublime bliss, a deep journey in pure light and sonic vibration to achieve deep relaxation, release and healing on all levels. Experience the elevating resonance of a deeply relaxing sound healing guaranteed to soothe your soul and revive your spirits for the Summer season. Read More

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7:29 PM

Studio Reopening October 25

We’ll be introducing In-Person classes over the coming weeks, while continuing to offer online classes via Zoom. This will be another period of change and adjustment for all of us, so please be patient as we evolve and transition back to the Studio. Read More

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12:42 AM

Spotlight On: Setu Bandha Sarvangasana

You will likely have encountered this pose many times, and in yoga classes of all styles. Aside from ‘working your glutes’ do you understand the benefits and reasons why we incorporate Setu Bandha Sarvangasana or bridge pose into our practice so regularly? Here’s the lowdown…  Read More

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11:07 PM

Surya Namaskara - Yoga Winter Warmers…

What’s the yoga equivalent of wrapping your hands around a steaming hot mug of hot chocolate or tea on a cold and windy winter’s day? Surya Namaskara – aka Sun Salutations or Salutes! There might not be a lot of sun around to worship right now - but Sun Salutes are warming, enlivening and lots of fun too – ideal on these miserable and chilly days. Read More

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10:44 PM

Sound Healing Relaxation

Moving towards stillness and serenity as the season changes and the weather cools, the perfect time for self-care and nurturing, for slowing and grounding, for being at peace with the world. Come and be immersed in the sublime sounds of light filled gongs, chimes and quartz crystal singing bowls to experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind. Read More

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10:56 PM

Nine Ways with Uttanasana

The great thing about yoga is that there is a wide variety poses to choose from – therefore giving us an almost infinite number of combinations and sequences to practice. BKS Iyengar’s most famous book, Light on Yoga – also known as the ‘yoga bible’, contains descriptions and instructions for more than 200 poses! Read More

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9:27 PM

AUTUMN EQUINOX GONG BATH Sound Healing

Celebrate the transition of equal day and night when you can harvest your successes, clear the space and come to ground in balance and bliss ... In the beautiful cosy space of Yoga To Go Studio you have an opportunity to experience deep relaxation and release of long held tension preparing you for a period of reflection and restoration before setting clear intentions for the way ahead.  Read More

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