7:24 PM

Everything you need to know about Restorative Yoga

Many Iyengar yoga schools run their classes on what’s known as the ‘Pune cycle’ – a four-week program that has a different focus each week. The first week’s class is usually focused on standing poses, the second on twists and/or forward bends, the third on backbends and the fourth week is restorative. Read More

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5:13 PM

Yoga for Emotional Stability

The physical health benefits of yoga, like increased strength, flexibility and balance have long been known and accepted. However, in recent years scientists and researchers have also begun looking at the affect that yoga can have on our mental and emotional health.   Read More

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