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Romina
Thursday, September 1, 2016 10:23 PM

Breathworks Mindfulness for Health & Stress

8 week course in mindfulness for pain and stress. Mindfulness practices, including meditation, help us make better choices about the way we respond to our experiences, even the difficult ones. Choice brings freedom as we realise we no longer need to automatically respond from habit. Read More

PermaLink: https://yogatogo.com.au/blog/2016/09/01/breathworks-mindfulness-for-health--stress
Tags:
Breathworks
Health
Mindfulness
Stress

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